@dr.ritusinghofficial: **“Abhi pregnant bhi nahi hoon… toh folic acid kyun?”** 🤔💊 Baby ke brain aur spine ki early development pregnancy ke shuruati hafton mein hoti hai—aksar pregnancy ka pata chalne se pehle! **Isliye folic acid pregnancy plan karte waqt shuru karna important hai.** Yeh neural tube defects, jaise spina bifida, ka risk kam karta hai. 💗 ✅ Most women ke liye **400 micrograms (0.4 mg) daily**, conception se pehle aur pregnancy ke first 12 weeks tak recommended hai. ✅ Kuch medical conditions mein higher dose chahiye hoti hai—doctor se confirm karein. ✅ Healthy diet ke saath supplement bhi zaroori hai. Already pregnant hain aur pehle nahi liya? Ghabraiye nahi—ab shuru karein aur doctor se baat karein. **Pregnancy ki taiyaari positive test se pehle shuru hoti hai.** 🤍 📌 Save karein aur pregnancy plan kar rahi kisi friend ke saath share karein. #FolicAcid #PregnancyPlanning #PreconceptionCare #TryingToConceive #DrRituSingh
