@dariusworkout: @YOUNGLA code ‘DARIUS’ made me fly #fyp #gym #GymTok

dariusworkout

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Region: BE

Sunday 11 October 2026 15:17:03 GMT

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Comments

nikyni_kyniii@ :

Hey~

2026-10-11 21:52:24

237

Nato :

How long have you practiced this it’s impressive [Gesture OK]

2026-10-12 04:29:22

8

Hassan 💫 :

Holy bro ur insane

2026-10-11 15:20:10

112

Aries :

o bro

2026-10-12 14:08:35

20

April Michelle Charles :

beautifully done ✔️👏 🥰🥰🥰

2026-10-12 10:25:56

0

mliyn0 :

2026-10-12 20:39:20

1

VolfaR :

2026-10-12 08:29:01

12

Nali❤️ :

Oi

2026-10-11 15:20:19

6

Onyx Guard [711] :

My goal… my desire… my achievement and I’ll one day reach it… 🔥

2026-10-12 20:45:00

0

Vivi :

2026-10-12 06:23:15

5

Victoria McGirr :

Where is ur gf?

2026-10-12 07:15:48

7

Dan :

Well done brother💯🤝

2026-10-12 18:57:06

0

sami_0729 :

2026-10-12 12:41:54

2

cat 03/19/1988 :

wow amazing

2026-10-12 16:25:53

0

Jun :

Yea there’s definitely levels to this 🫩

2026-10-11 18:00:12

5

le gars chill :

2026-10-11 15:18:44

22

⁶🤷⁷ :

faz literalmente 2 minutos que eu entrei no tiktok

2026-10-11 23:23:56

1

LEO L. :

2026-10-11 18:00:41

6

Linn📚 :

Weird way to propose, but yes.

2026-10-11 20:49:19

23

lueur :

мне нужно уметь также завтра

2026-10-12 05:22:09

5

lou.na_✌🏼 :

2026-10-12 10:11:00

1

𝒰𝓃𝒾𝓉𝒶 𝒞𝒽𝒶𝓃𝒹 :

Wowww

2026-10-11 15:21:15

3

🤍 :

2026-10-12 18:07:23

3

Ian🇨🇳 :

2026-10-11 15:19:26

3

GigiAdriel :

2026-10-11 15:18:40

2

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⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourself: 1. Chop your zucchini, onion, and tofu into small cubes 2. In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce 3. In a meal prep container, add your chopped veggies, broth sauce, and meat 4. Seal the container and freeze overnight or until ready to eat 5. When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients 6. In a pot on high heat, add your frozen block if ingredients and chicken bone broth and cover with a lid as it comes to a boil 7. Boil until everything is cooked through and enjoy! 📩 Save this Gochujang Jjigae (Chili Paste Stew) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #weightlossrecipe #nutrition #koreanfood

⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourself: 1. Chop your zucchini, onion, and tofu into small cubes 2. In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce 3. In a meal prep container, add your chopped veggies, broth sauce, and meat 4. Seal the container and freeze overnight or until ready to eat 5. When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients 6. In a pot on high heat, add your frozen block if ingredients and chicken bone broth and cover with a lid as it comes to a boil 7. Boil until everything is cooked through and enjoy! 📩 Save this Gochujang Jjigae (Chili Paste Stew) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #weightlossrecipe #nutrition #koreanfood

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No-knead homemade bread recipe (simple kitchen setting) Ingredients 500 g all-purpose flour (approx. 3 1/2 cups) 10 g dry yeast (1 packet) 1 tablespoon sugar 1 teaspoon salt 350 ml warm water 2 tablespoons olive oil or vegetable oil Instructions In a large bowl, combine the warm water, sugar, and yeast. Stir gently and let rest for 5 to 10 minutes, until foamy. Add the olive oil and salt. Stir. Add all the flour and mix with a spoon until you get a moist, sticky dough. No kneading needed. Cover the bowl with a cloth or plastic wrap and let rest for 1 hour, or until doubled in size. After it has risen, gently stir the dough just to release excess air. Place the dough in a greased pan or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes, or until the bread is golden. Let cool a little before slicing.#jesuschrist#amen#godisgood#blessings#christtiktok

No-knead homemade bread recipe (simple kitchen setting) Ingredients 500 g all-purpose flour (approx. 3 1/2 cups) 10 g dry yeast (1 packet) 1 tablespoon sugar 1 teaspoon salt 350 ml warm water 2 tablespoons olive oil or vegetable oil Instructions In a large bowl, combine the warm water, sugar, and yeast. Stir gently and let rest for 5 to 10 minutes, until foamy. Add the olive oil and salt. Stir. Add all the flour and mix with a spoon until you get a moist, sticky dough. No kneading needed. Cover the bowl with a cloth or plastic wrap and let rest for 1 hour, or until doubled in size. After it has risen, gently stir the dough just to release excess air. Place the dough in a greased pan or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes, or until the bread is golden. Let cool a little before slicing.#jesuschrist#amen#godisgood#blessings#christtiktok

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