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@kduse.abebe: @YAYA Sodo ๐ช๐น๐ค๐ธ๐น๐ผ
๐ฅ๐๐๐๐ฆ๐ค ๐๐๐๐๐๐ช๐๐ฅ
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Region: ET
Sunday 11 October 2026 15:31:09 GMT
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แฅแตแจแณแญ ๐๐๐๐ช๐ช :
แแ แญ แแ แฉแแแต แแแฅแญแญ แ แแฅแ
2026-10-11 19:37:24
0
mekds demse :
yayt teciik[Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming]
2026-10-11 20:22:38
0
Gere Gosaye :
แแ แต๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ
2026-10-13 01:17:07
0
Betty(แฎแแแซแแต)๐ :
แ แฆ แแซแ๐ฅฐ๐ฅฐ๐ฅฐ
2026-10-11 19:21:42
0
แแ แญโค :
Ewuyy dmtsun beakal sladametkut konjo dimtsi๐ฅฐ๐ฅฐ
2026-10-11 17:24:26
0
ffโฅ๏ธ :
2026-10-11 18:06:24
0
tarikteklu1 :
โค๏ธ
2026-10-12 05:10:47
0
แแ แญ แ แญแตแถ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-10-13 06:04:44
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tizu 16๐ฅฐ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-10-12 11:29:40
0
Zemedkun sodo :
๐๐๐
2026-10-12 09:57:36
0
Esayas Endale :
[Like][Like][Like]
2026-10-12 04:07:29
0
Nafkot Jesus love :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-10-11 21:15:40
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Hiyme fikrโค๏ธโค๏ธโค๏ธ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-10-11 20:42:02
0
Lidetu Lidetu :
๐๐๐
2026-10-11 19:07:40
0
Rediet Asefa :
๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ
2026-10-11 18:33:42
0
ffโฅ๏ธ :
[Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Red lips][Red lips][Red lips][Red lips]
2026-10-11 18:06:15
0
Bezi 16 :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-10-11 16:59:25
0
selam :
๐๐๐
2026-10-11 16:05:36
0
blessed 2015 :
[Gesture OK][Gesture OK][Gesture OK]
2026-10-11 15:41:39
0
Tอgอ_nอaอiอlอ :
๐๐ฅฐ๐ฅฐ๐ฅฐ
2026-10-13 15:26:40
0
To see more videos from user @kduse.abebe, please go to the Tikwm homepage.
Other Videos
A nutrient-dense, high-protein grain bowl packed with fiber, fermented foods, and anti-inflammatory ingredients, perfect for quick, budget-friendly meal prep. Ingredients: - 1 cup cooked quinoa - 200g roasted turkey breast, sliced - 1/2 cup shelled edamame (frozen, thawed) - 1 cup chopped fiber-rich vegetables (bell peppers, carrots, zucchini) - 1 cup fresh spinach - 2 tablespoons fermented pickles, chopped - 1 ripe avocado, sliced - 2 tablespoons olive oil - 1 tablespoon apple cider vinegar (or lemon juice) - 1/2 teaspoon turmeric - 1/4 teaspoon black pepper - Salt to taste Instructions: 1. Cook quinoa according to package instructions; let cool. 2. Roast turkey breast in oven at 375ยฐF (190ยฐC) for about 20-25 minutes or until fully cooked; slice thinly. 3. Steam or microwave edamame until tender; set aside. 4. In a large bowl, combine cooled quinoa, fiber-rich vegetables, spinach, and edamame. 5. Prepare vinaigrette: whisk olive oil, apple cider vinegar, turmeric, black pepper, and salt. 6. Add sliced turkey, avocado, and chopped pickles to the bowl. 7. Drizzle with vinaigrette and toss gently to combine. 8. Divide into meal prep containers for easy, quick meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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