@elisa.gidea: Ai ramas cu burtica dupa nastere si nu stii de unde sa incepi? Daca iti doresti o structura clara, pe care sa o poti urma in timpul pe care il ai pentru tine te astept in ReCore Mom, programul meu dedicat mamelor, in care lucram progresiv la reconstruirea fortei abdominale si a intregului corp, pas cu pas🌸 Ai antrenamente organizate, planuri alimentare, exercitii pentru postura si o comunitate de mame alaturi de tine💝Iar eu iti ofer sprijin pe parcursul celor 15 saptamani, ca sa nu simti ca trebuie sa te descurci singura. Luni, 12 octombrie, la ora 18:00, deschid inscrierile! STAY TUNED🎉 #recoremom #postpartumfitness #momof3 #diastasisrecti #creatorsearchinsights

Sat :

Can you tell about breathing too when inhaling and exhaling please.??

Yaas jan :

Hello. How long have you been doing these exercises, and do you do them only at home or at the gym as well? It has been a year and a half since I gave birth—it was a natural delivery—and my belly has become quite large and somewhat flabby. Would these exercises be beneficial? Thank you.

bfitamazing :

Jenny :

che bella bambina hai🥰 che amore🥰🥰

Shakira🌸🦋🎀 :

مرام :

صدق في نتائج ومتى اشوفها لاني بجد اعاني من بطن بعد الولادةه

bfitamazing :

Jenny :

fa ginnastica con la mamma