@rmillerflow: you eat plastic every day. here's where it comes from. cutting board a plastic board can shed up to 71 million microplastics a year, straight into the food you chop. tea bag one silky plastic tea bag can release 11.6 billion microplastics into a single cup. sponge a synthetic sponge sheds plastic with every wash. and a used one is one of the most bacteria-packed things in your home. food container microwaving leftovers in plastic can release millions of microplastics in just 3 minutes. non-stick pan one scratch in the coating can release about 9,100 plastic particles. water bottle bottled water holds about 240,000 tiny plastic particles per liter. your great-grandparents cooked with wood, iron, glass and steel. no coatings. no plastic. just materials that last a lifetime. you don't have to swap everything at once. start with one which one are you switching first? comment 1–6 #kitchendetox #microplastics #plasticfree #nontoxicliving #ancestralhealth

R. Miller

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Sunday 11 October 2026 16:22:39 GMT