@remytortosa: Which level can you reach? 👀 Start where you are. 30-second hold → controlled knee movements → final variation. Build control at each level before moving to the next. Come back to this challenge to measure your progress. Tell me your level and what’s holding you back ⬇️ 👉 Free Deep Squat Method — link in bio. #squat #legday #Mobility #movement #workoutfromhome

Chirone :

Can I hold a box behind me while I try this? I’ll get better right?

dijannabarbino77 :

I can do all three 💪😅 I’m 49

Marieke :

I can do all 3. next challenge, please?

debspel :

Can sit in the squat for 30 but can’t pivot to the knees ☹️I have to hold onto something to do it

Annunaki_Enki :

is this yoga?

Célina :

Tu es mon préféré

B.fitamazing._.collab :

Saw Bo Shwe :

💞💞💞