@moodbodystudio: Salty mood? Try this meditative art journaling for a bit of relief 😤 (aka the “anxiety scribble blob” exercise) ART SUPPLIES* USED: - mixed media paper - acrylic markers - silver gel pen *any medium will work for this - crayons, pencils, a stick in mud…use what you got!!! IT’S ABOUT THE PROCESS To help transmute gremlin thoughts, here’s a meditative art journaling prompt: 1. Write down what’s bothering you - take the fear, anxiety, or stress from your mind and put it on the page 2. Scribble that ish out! 3. Trace around your “anxiety scribble blobs” until you’ve filled the page - notice how the further away from the blob you get, the smoother the lines become (ooooh it’s a metaphor!) 4. Write a new thought over the scribble blobs - what’s another, better-feeling perspective that’s just as true (if not more true) than the original thought? 5. You did it!!! This is a quick, beginner-friendly exercise that can help you shift out of ruminating/overthinking mode and into a more creative flow state. #artmeditation #mindfulart #meditativeart #artjournal #scribble

Anita :

regulating your nervous system 101

Carlene Lee :

I truly needed this yesterday... Definitely trying it out next time. Thanks Jayme!💕✨️

CHA🤍ANN :

So therapeutic ♥️♥️♥️♥️

janell0916 :

Your pardoned 🎨

Mariana Hincapie :

🥰

Ally :

Palesa ya Phokeng 🇿🇦🧁 :

I think I've found a favorite 🥰🥰🥰

💭 Emotional + Empowering :

Such a great idea!!!

BettiRaige :

I hope you're feeling better[Heartwarming]

Laura Boeshaar :

Your voice reminds me of Delhila After Dark 💙

✨11:11✨ :

love your nails btw 🥰

ScrollsMcGee :

how can you make stress so beautiful 🥰

🌕 :

I love this!!! thank you[Red heart]

Kri$ :

Omg I do this

gratifiedheav888 :

Oh yea I LOVE this! Thank you for sharing💚

nena.joy6 :

Beautiful

alimea1211 :

I. Love. This.

KimsHaikus :

This will be my next one! 🩷🤓

Rose Taylor :

Oooo this is actually biblical! The Bible says to take captive every thought and make it obedient to Christ. Replace that thought with a biblical truth

BudgetBella :

Amazing video!

shewolf_of_sirius :

your nails [Kırmızı kalp]

Teesh_🇯🇲🩷💚❌ :

b✨rose :

Loveeee

PamLisa❌ :

This is

Tina Hilliker :