@natsnourishments: The most essential part of a sandwich is crunch, or that’s my opinion anyway. Especially if it’s a packed lunch sandwich or one you are making for later. It needs to stay crunchy and fresh - no one wants a soggy sand!! @flora_uki are sponsoring the Maverick hike this year and this is my suggestion for the perfect packed lunch to take that will keep you feeling strong and steady as you traipse the coast. It’s packed full of nutrients and perfect to keep you going! AD Ingredients: 100g shredded chicken 1/4 of hispi cabbage shredded 1/4 of a cucumber cubed Green Goddess Sauce: bunch parsley bunch basil bunch chives 1 garlic clove 2 tbsp cottage cheese 1 lemon, juiced olive oil salt and pepper Focaccia, avocado and Flora Buttery Method: Whack all the green goddess ingredients into a blender, adding olive oil to loosen. Pour over you chicken and veg and mix well. Toast you focaccia, spread with Flora buttery and top with sliced avocado, the green goddess chicken mix and a pinch of salt. Wrap up and enjoy later!

natalia

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Sunday 11 October 2026 17:14:53 GMT