@hayleymadiganfitness: Upper Body Workout 🔥💪🏼 🦌 Outfit: @TEVEO Bambidots Bra and Contrastline Wide Leg Trackies in Espresso (I wear size small in both) Code: HAYLEY to save 10% 🤭🤎 1) Dumbbell Lateral Raises x 10-15 reps 2) Cable Hammer Curls x 8-12 reps x 8-10 per arm 3) Half Kneeling Cable Crossover Pulldowns x 8-10 per arm 4) Cable Half Kneeling Wide Row x 8-10 per arm 5) Neutral Lat Pulldown x 6-8 reps 6) Cable Straight Arm Pulldowns x 12-15 reps 7) Cable Bicep Curls x 10-12 reps 8) Rear Delt Reverse Fly’s x 12-15 reps 9) Half Kneeling Face Pulls x 12-15 reps Aim for 2-3 sets of each exercise 💪🏼 Rest for 90-120 seconds in between each set 🤍 #backday #bicepworkout #shoulderworkout #upperbodyworkout #strengthtrainingforwomen

vickycarter84 :

So empowering 😍😍😍xx

Φοφοπαπα :

the song please

just_adila_ami :

the lipstick looks good

@¥uGO_87🐣 :

biutipul back🦋🔥

Alayna Novak :

siempre la veo solo entrenar tren superior y las piernas???????

Rinah simarmata :

versi dumble please

Nguyễn Hạnh :

Idol tôi đây

My Wai :

Andrei :

[Очі-серця][Очі-серця][Очі-серця]

Brownie_Jolly :

🔥🔥🔥🔥

ELY :

🥰🥰🥰

🇭🇺Anita🇮🇹 :

❤️❤️❤️❤️❤️

Ebi 💙 :

👌👏

nabil hattab212 :

💪💪💪

Марина про :

👍👍👍

miku :

😎💪🏽💪🏽

gzm :

💪

Momlife@123 :

🦾🦾🦾