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@sm_muh:

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Sunday 11 October 2026 17:34:28 GMT
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mi.129a
اشوااااق❣️ :
كف فديو اغاني فديو قران؟
2026-10-11 17:56:17
1
amal.e727
Amal E :
2026-10-11 17:43:14
2
omarflex83
ℱ :
2026-10-11 18:06:33
1
user9170026913431
SARAH ❤️🌚 :
😭😭😭
2026-10-11 17:37:42
3
taslame.chalhe
R😘M🌕 :
🥰🥰🥰
2026-10-11 17:41:03
1
nada_elborougi
نَـديٰ🌟 :
❤️❤️❤️
2026-10-11 18:39:07
0
aymen.khlifi093
Aymen Khlifi :
[Réconfortant][Réconfortant][Réconfortant]
2026-10-11 20:20:42
0
yu610818
YU :
🥰🥰🥰
2026-10-12 03:37:04
0
emimostafa25
Emimostafa :
🥰🥰🥰🥰
2026-10-11 18:08:50
0
titohht02
𝑻 𝒗 𝑻 𝒆 𝒌. ᭡. ✨🫆 :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-12 10:18:58
0
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Your legs need more than squats. Sit your hips back into the working leg while keeping the opposite leg long and your chest lifted. Lateral lunges train your lower body in the frontal plane, meaning side-to-side movement, something a lot of training programs overlook. This movement strengthens the glutes, quads, hamstrings and adductors (inner thighs) while also challenging hip mobility, balance and stability. And if your goal is more defined, athletic-looking legs, remember: no exercise can specifically burn fat from your inner thighs, but building lower-body muscle while reducing overall body fat can change how your legs look and perform. Save this one and add lateral lunges to your next lower-body day. Ready to stop doing random workouts and start training with a plan? Your goals deserve more than a collection of exercises. My online coaching provides structured workouts, progressive programming, nutrition guidance, and accountability designed around your goals. Ready for a real plan and real progress? Apply for online coaching through the link #creatorsearchinsights #focusonimprovingyourselfnotprovingyourself
Your legs need more than squats. Sit your hips back into the working leg while keeping the opposite leg long and your chest lifted. Lateral lunges train your lower body in the frontal plane, meaning side-to-side movement, something a lot of training programs overlook. This movement strengthens the glutes, quads, hamstrings and adductors (inner thighs) while also challenging hip mobility, balance and stability. And if your goal is more defined, athletic-looking legs, remember: no exercise can specifically burn fat from your inner thighs, but building lower-body muscle while reducing overall body fat can change how your legs look and perform. Save this one and add lateral lunges to your next lower-body day. Ready to stop doing random workouts and start training with a plan? Your goals deserve more than a collection of exercises. My online coaching provides structured workouts, progressive programming, nutrition guidance, and accountability designed around your goals. Ready for a real plan and real progress? Apply for online coaching through the link #creatorsearchinsights #focusonimprovingyourselfnotprovingyourself
Bunda, ketika anak terlihat makin kurus, jangan hanya melihat angka di timbangan. Kondisi fisik anak juga perlu diperhatikan, termasuk perubahan pada kaki. Salah satu tanda yang perlu diwaspadai dalam deteksi wasting adalah bengkak pada kedua punggung kaki. Pembengkakan akibat edema nutrisi biasanya terjadi secara bilateral dan dapat menjadi tanda malnutrisi akut berat. Selain itu, perhatikan juga: 🔸 Anak terlihat semakin kurus 🔸 BB turun atau tidak bertambah 🔸 LiLA rendah pada usia 6–59 bulan 🔸 Bengkak pada kedua kaki 🔸 Anak mengalami penurunan nafsu makan atau sedang sakit ⚠️ Tapi jangan langsung menyimpulkan dari bentuk kaki saja, ya. Kaki yang kecil atau kurus tidak otomatis berarti wasting. Penilaiannya perlu melihat pertumbuhan dan pengukuran seperti berat badan, panjang/tinggi badan, serta LiLA. 👉 Jadi, kalau Bunda merasa tubuh anak makin kurus atau BB terus stuck, jangan menunggu sampai tanda fisiknya semakin jelas. Pantau pertumbuhan secara rutin dan lakukan pemeriksaan di Posyandu atau fasilitas kesehatan. Sumber: WHO – Guideline on Wasting and Nutritional Oedema WHO – Implementation Guidance on Wasting UNICEF Indonesia – Pemeriksaan Bengkak untuk Deteksi Dini Wasting UNICEF Indonesia – Tanda-Tanda Wasting #masukberanda #explore #foryou #viral #fyppppppppppppppppppppppp
Bunda, ketika anak terlihat makin kurus, jangan hanya melihat angka di timbangan. Kondisi fisik anak juga perlu diperhatikan, termasuk perubahan pada kaki. Salah satu tanda yang perlu diwaspadai dalam deteksi wasting adalah bengkak pada kedua punggung kaki. Pembengkakan akibat edema nutrisi biasanya terjadi secara bilateral dan dapat menjadi tanda malnutrisi akut berat. Selain itu, perhatikan juga: 🔸 Anak terlihat semakin kurus 🔸 BB turun atau tidak bertambah 🔸 LiLA rendah pada usia 6–59 bulan 🔸 Bengkak pada kedua kaki 🔸 Anak mengalami penurunan nafsu makan atau sedang sakit ⚠️ Tapi jangan langsung menyimpulkan dari bentuk kaki saja, ya. Kaki yang kecil atau kurus tidak otomatis berarti wasting. Penilaiannya perlu melihat pertumbuhan dan pengukuran seperti berat badan, panjang/tinggi badan, serta LiLA. 👉 Jadi, kalau Bunda merasa tubuh anak makin kurus atau BB terus stuck, jangan menunggu sampai tanda fisiknya semakin jelas. Pantau pertumbuhan secara rutin dan lakukan pemeriksaan di Posyandu atau fasilitas kesehatan. Sumber: WHO – Guideline on Wasting and Nutritional Oedema WHO – Implementation Guidance on Wasting UNICEF Indonesia – Pemeriksaan Bengkak untuk Deteksi Dini Wasting UNICEF Indonesia – Tanda-Tanda Wasting #masukberanda #explore #foryou #viral #fyppppppppppppppppppppppp
Maza bahat aya#foryou #fypシ #bollywood #ranbirkapoor #nargisfakhri #kissing #scene #goviral
Maza bahat aya#foryou #fypシ #bollywood #ranbirkapoor #nargisfakhri #kissing #scene #goviral
૮¯ᴥ¯აvV #StrayKids #스트레이키즈 #방찬 #BangChan #YouMakeStrayKidsStay
૮¯ᴥ¯აvV #StrayKids #스트레이키즈 #방찬 #BangChan #YouMakeStrayKidsStay
#fyp #tiktokchallenge
#fyp #tiktokchallenge
#سودانيز_تيك_توك_مشاهير_السودان #السعودية #ترند_تيك_توك #الشرقية #الدمام
#سودانيز_تيك_توك_مشاهير_السودان #السعودية #ترند_تيك_توك #الشرقية #الدمام

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