@madelainerascan: FAT LOSS - PROTEIN CINNAMON ROLL 🤎⠀ 260 calories | 33g protein | 9g carbs | 9g fat⠀ INGREDIENTS⠀ For the roll:⠀ -225g egg whites⠀ -1 tsp vanilla extract⠀ -liquid or powdered sweetener, to taste⠀ -cinnamon⠀ -pinch of salt⠀ -cooking spray (for the pan)⠀ For the filling:⠀ -50g light cream cheese⠀ -50g 0% Greek yogurt⠀ -1/2 tsp vanilla extract⠀ -15g powdered monk fruit blend, or sweeten to taste⠀ -cinnamon, to taste⠀ -touch of salt⠀ METHOD⠀ 1. Beat the egg whites, vanilla and sweetener until stiff and fluffy.⠀ 2. Spread onto a parchment-lined baking sheet, sprinkle with a little cinnamon and salt, and bake at 400°F for 8-10 min, until set and lightly golden.⠀ 3. Mix the light cream cheese, Greek yogurt, vanilla and powdered monk fruit until smooth.⠀ 4. Spread the filling over the baked egg-white sheet, then gently roll it up.⠀ 5. Finish with cinnamon and an extra dusting of powdered sweetener to taste.⠀ FOR BEST RESULTS⠀ For the egg whites, liquid or powdered sweetener both work. For the filling, go powdered so it stays thick and gives you that classic cinnamon-roll sweetness.⠀ Store in the fridge up to 2 days.⠀ ENJOY!!⠀

MadelaineRascan

Open In TikTok:

Region: AU

Sunday 11 October 2026 19:01:36 GMT