@foodstruggles: Update on digestive situation: doing better since this morning, i dont think everything is quite back to normal yet but i havent taken any additional meds, im gonna wait out and see how the rest of my day goes. stomach still a bit iffy bit ok

foodstruggles
foodstruggles
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Sunday 11 October 2026 19:04:48 GMT
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Sarah-Lynn Brown 💗🇵🇪 :
have you been sick?
2026-10-11 22:04:19
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What I eat in a day as a 46-year-old mom of 3 who feels stronger, healthier and more energized than ever. ✨ SAVE this for simple, high-protein meal inspiration or… Click the link in my bio for my 7 day meal plan which will have you slim up and feeling clear and confident in one week.  🥣 Greek yogurt bowl:  Greek yogurt gives me a high-protein base with calcium to support my muscles and bones. Walnuts and pistachios add healthy fats, fiber and minerals, while blueberries provide antioxidants. Dates and a small drizzle of honey add natural sweetness and carbohydrates for energy. Black sesame seeds contain healthy fats and minerals, bee pollen adds additional plant compounds and cinnamon brings plenty of flavor without added sugar. ☕️ Coffee + turkey stick: The turkey stick gives me a convenient source of protein between meals, and the half-and-half makes my coffee satisfying without turning it into a sugary drink. 🥩 My main meal: Grass-fed ground beef provides protein, iron, zinc and vitamin B12. Eggs add complete protein, choline and healthy fats. Cottage cheese adds even more protein and calcium. Spinach and basil provide vitamins, minerals and antioxidants, while purple sweet potato adds fiber, potassium and colorful plant compounds. Avocado and olive oil provide monounsaturated fats that help make the meal filling and satisfying. 🥛 My final protein ice cream: Fairlife milk and Promix protein help me reach my protein needs, while marine collagen provides amino acids that support connective tissue, skin and joints. 🍓 I also sampled plenty of fresh seasonal fruit at the farmers market  My estimated total was around 1,600 calories and approximately 130 grams of protein. I don’t track but I just wanted to show what a lower calorie day of intermittent fasting looks like for me. I will throw a few days like this into my weeks when I’m working and not socializing. It’s how I maintain 💁‍♀️ #WhatIEatInADay #WomenOver40 #HighProteinMeals #HealthyEating #Over40Wellness
What I eat in a day as a 46-year-old mom of 3 who feels stronger, healthier and more energized than ever. ✨ SAVE this for simple, high-protein meal inspiration or… Click the link in my bio for my 7 day meal plan which will have you slim up and feeling clear and confident in one week. 🥣 Greek yogurt bowl: Greek yogurt gives me a high-protein base with calcium to support my muscles and bones. Walnuts and pistachios add healthy fats, fiber and minerals, while blueberries provide antioxidants. Dates and a small drizzle of honey add natural sweetness and carbohydrates for energy. Black sesame seeds contain healthy fats and minerals, bee pollen adds additional plant compounds and cinnamon brings plenty of flavor without added sugar. ☕️ Coffee + turkey stick: The turkey stick gives me a convenient source of protein between meals, and the half-and-half makes my coffee satisfying without turning it into a sugary drink. 🥩 My main meal: Grass-fed ground beef provides protein, iron, zinc and vitamin B12. Eggs add complete protein, choline and healthy fats. Cottage cheese adds even more protein and calcium. Spinach and basil provide vitamins, minerals and antioxidants, while purple sweet potato adds fiber, potassium and colorful plant compounds. Avocado and olive oil provide monounsaturated fats that help make the meal filling and satisfying. 🥛 My final protein ice cream: Fairlife milk and Promix protein help me reach my protein needs, while marine collagen provides amino acids that support connective tissue, skin and joints. 🍓 I also sampled plenty of fresh seasonal fruit at the farmers market My estimated total was around 1,600 calories and approximately 130 grams of protein. I don’t track but I just wanted to show what a lower calorie day of intermittent fasting looks like for me. I will throw a few days like this into my weeks when I’m working and not socializing. It’s how I maintain 💁‍♀️ #WhatIEatInADay #WomenOver40 #HighProteinMeals #HealthyEating #Over40Wellness

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