@dr.help_md: Waking up between 2-3 A.M. every night? Your stress hormones may be the reason. These 4 steps can calm your body and help you fall back asleep naturally. #doctor #insomnia #healthtips #wellness #medicina

Dr. Help
Dr. Help
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Region: US
Sunday 11 October 2026 19:12:44 GMT
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j___lls
J___lls :
Me watching this video at 2am & it says don’t look at your phone but I’m already on it
2026-10-12 07:47:31
342
paulette..b
Paulette :
having to pee wakes me up several times during the night
2026-10-12 15:21:39
0
mikesmom67
LillyRose ❌️ :
it's telling me I have to pee
2026-10-11 23:22:00
360
apothicunicorn
Lenora :
3 am is the witching hour
2026-10-11 22:28:43
54
stumppuller0
Stumppuller :
My brain wakes to world events caused by an asshole in the USofA
2026-10-12 00:07:22
32
shannonkellylinder
Shannon Kelly Linder :
cause ibam just old and I wake up every hour
2026-10-12 17:26:34
0
lauravenegas333
Laura V :
Me watching this at 4am
2026-10-12 08:15:44
49
meegs_425
Meegs :
I wake up at 2,3,4,5,6,7,8am
2026-10-11 22:53:07
57
cynthiaporterstudio12
🌻IN CINDERS❌️💋⚘️⚘️ :
Rem related sleep apnea.
2026-10-12 10:35:37
0
tanya.colbert3
Tanya Colbert :
i wake every night between this time and can take hours to get back to sleep .
2026-10-11 20:02:59
42
momof5loveswine
5kidsChaos1corkscrew :
I hate the fake dr look. Just be yourself with the advice.
2026-10-12 11:11:02
2
supermoo_1
Supermoo 🐮 :
What about ADHD brain starts re playing and replaying music and 100 other things...?
2026-10-11 19:22:21
37
user579303180
user579303 :
Too late. I already looked at my phone.
2026-10-12 12:42:10
1
horseheroesalberta
Horse Heroes Alberta :
I believe my body is telling me hormones suck, men are ridiculous, I really DID have the best reply EVER I just didn't think of it till now, and that if I sang the same one line from a 80s song for a hour, it'll be good for my health. but that's just me. 😅
2026-10-11 20:53:59
11
grannydiva8
DIVA :
Lord, I hope this works!🤞
2026-10-12 08:25:09
1
_1010koko
1010 :
My body is saying go pee
2026-10-11 22:14:10
17
bren0335
Bren :
Thank you
2026-10-11 20:11:45
1
donnaheliste
Donna :
Or the demons and evil spirits fucking with me lol horrible nightmares lately
2026-10-12 04:01:33
0
julie.byrd00
Julie Byrd :
I wake up around that time cause I normally have to pee lol
2026-10-11 23:30:30
7
segunquien1
💄Riͥcaͣnͫ💋 :
Me after taking magnesium glycinate for my extra happy legs at night.
2026-10-12 10:56:10
0
fatima_fernandez8
Fatima Fernandez :
thanks doc 🥰
2026-10-12 07:43:33
1
dtm8884
DTM :
Thank you for always sharing… Much Gratitude ♥️✨
2026-10-12 11:53:21
3
rjgemini5296
rjgemini5296 :
Me watching this at 3:33 am😩😩
2026-10-12 08:33:53
3
sunrisesunsetcindy
Cindy Royce :
Wish I'd known this at 2am when I woke straight up and have been up ever since!!
2026-10-11 22:22:30
1
bernajvank
Berna :
What can I do because my brain doesn't "switch off" evn when I'm asleep. We discovered that even when I sleep, I still hear everything happening around me. I used to think I was dreaming about conversations I was listening to. It felt so real that 1 day I asked my daughter after waking up "were u talking about....and wen was it?" she said it was ovr an hour ago wen I was even snoring so I was definitely asleep. It's happen many times before and still continues to happen.
2026-10-12 01:54:42
1
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