@getmomstrong: Gained 2lbs of muscle over the past six weeks doing my mA$$ Builder Challenge. Q: “But what if I don’t wanna gain ‘mass’? I want to tone and tighten. Look feminine.” A: GAINING MUSCLE IS FEMININE. You need to bank that muscle!! We lose 10% of our muscle each decade after the age of 30. And muscle is freedom. The freedom to rearrange your living room furniture without waiting on your partner to help you. The freedom to carry your kids and groceries in one trip. It is the freedom to stay out of a nursing home when you are old. You’ve come to the wrong place if you are looking to shrink. Lots of women do lose weight in the challenges. I’m not weightloss is bad. I’m saying FOCUSING solely on weightloss is bad. If it worked, the diet industry wouldn’t be a multibillion dollar one! The biggest flex I have from my Builder challenges: ✨Falling in love with fitness as a celebration of what your body can do. ✨Renewed trust in yourself for completing what you said you would! ✨Less back pain, hip pain, and better quality of life. ✨Feeling strong and capable. ✨Thanking your body for carrying you through this world. Final day to join the MA$$ BUILDER CHALLENGE at 25% off. Comment MASS and heal your relationship with your body. You’ve got a whole like-minded community (300 women and counting) who want to get strong too.
