Kettle Bro 💪
Region: US
Sunday 11 October 2026 19:57:35 GMT
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Rcam97 :
I wouldn’t imagine there are chunks missing from the muscle. The fibers split and then regrow. That’s called the rip tear theory of muscle building.
2026-10-12 17:12:23
0
Chad Wright :
yes but how much rest time???
2026-10-12 12:27:53
1
Vardell Smith :
No AB day?
2026-10-12 17:40:00
0
ELIDABARBER :
@Erik Martelly
2026-10-12 13:38:41
0
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