@careeseeats: FOLLOW FOR MORE HEALTHY HIGH PROTEIN ASIAN RECIPES! KOREAN SPICY BRAISED FISH FILLETS Recipe adapted from @maangchi 244 cals | 44g protein | 18g carb | 1g fat 2oz onion, sliced 3oz Napa Cabbage 2 cloves garlic, minced ½ tbs soy sauce 1 tsp Gochugaru Korean Chile Flakes 1 tsp gochujang 1 tablet anchovy broth (or dashi powder, or any broth you want) 8 oz wild cod fillets ½ cup water Black pepper to taste Salt to taste 1 green onion Pan is @ourplace mini always pan #protein #highprotein #macrofriendly #macros #healthyrecipes

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Sunday 11 October 2026 19:59:05 GMT