@cozycravings23: Gut Friendly Black Bean Brownie Black beans in brownies? Yes, you read that right. I'm trying something a little different with these homemade black bean brownies. They combine black beans with cocoa powder and chocolate chips to create a chocolatey treat with a fudgy texture. It's a fun way to experiment with a classic dessert using a more nutrient dense ingredient. Ingredients Black beans Eggs Cocoa powder Chocolate chips Brown sugar Baking powder Salt Vanilla extract Flavorless oil, such as vegetable or canola oil How I Made Them Rinse and dry the beans. Blend the beans, add the eggs, baking powder, oil, sugar and vanilla extract then blend or mix everything together until you have a smooth brownie batter. Pour the batter into a baking dish and bake for 30mins at 350 degrees until the brownies are cooked through. Let them cool before cutting so they can set. These have that rich chocolate brownie taste with a soft, moist and fudgy texture. The black beans blend into the batter, so you don't get a strong bean flavor. Instead, you get a dense brownie that's sweet, soft and satisfying. And honestly you'd never guess black beans were in these. I love recipes like this because they're a fun way to make a familiar treat with a more nutrient dense ingredient. Black beans provide fiber and plant based protein, while still letting you enjoy something that feels like dessert. #healthyandtasty #guthealth #chocolatehealthyrecipes #Foodie

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Sunday 11 October 2026 20:04:32 GMT