@ablack_fitness: Calorie deficit mistakes to avoid making on your weight loss journey #fatlossover40 #weightlossforlife #fatlosstipsforwomenover30 #over30weightlosswomen #sustainbleweightloss

Tiffany B | Iowa Hairstylist :

I’m tired

Hunt.K :

I walk ~10k steps a day at work on average, 5 days a week. I have no idea what to put my activity level at for the TDEE calculator

katie<3🤍🌥️🕊️🫧 :

i mean you’ll soon figure out if it’s accurate because do it for a few weeks based on that and if you haven’t lost the amount you’d expect to then it’s obviously wrong isn’t it

mujari2 :

I put the lowest just to be safe

carla and joshua :

This is scary because I was literally wondering this today. It’s working for now but I feel like it’s not accurate.

🌼 Emma 🌼 :

Thanks for all your advice. Just got to my 1 stone loss 🥳

Tucker :

Fitbit’s tend to overestimate calories burned by 20%. What works for me is taking the final number and x it by 0.8 to get roughly what I’m actually burning a day

Laurenxd :

I go swimming 3 hours a week and walk 8-10 thousand steps a day, is this moderately active ?

BonBon_95 :

It’s just net calories for the day you just have to manually calculate it I do it every day never had a problem 🤷‍♀️

Velvet Kischook :

I used the tdee and my average is 3300-3900. Due to my job 5 days a week, and then what I do on the weekend

HeavyToHope :

preach!

louisekidd495 :

okay so ... question. genuinely because I'm only 2 week in. i used an online tdee calculator. it worked out my daily calorie rate was 1850. and for a calorie defecit to eat 1350 a day. i have STRICTLY eaten maximum of 1300 calories a day. i have religiously weighed everything. I have only drank water. i havnt licked a spoon. I havnt even tasted food when cooking i have only put into my mouth things that have been strictly calculated. but I havnt lost anything at all. not one single pound. now I've been told don't drop yoir calories below 1200. so im only 100 calories above that. i don't work out as such but I alk 8000-1000 daily. I dont know what else to do. with the calorie defecit side of things

Bfitamazing-ambassador :

annamariesmith817 :

❤️❤️❤️

RUGRATMIKE :

@apple is this true?