@alquransounnah:

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Sunday 11 October 2026 21:28:32 GMT

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S L :

machalla

2026-10-12 18:10:37

1

🇲🇦 :

machalla alahakbar takbir alahakbar

2026-10-12 20:13:16

1

Moustapha 🇸🇳♥️🇮🇹 :

alkouran ak sounah moy degue ♥️❤️♥️♥️❤️

2026-10-12 17:19:49

1

Bachir :

Sallalahou alla Mouhamed [Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge]

2026-10-11 22:28:24

1

Ismaël dindi gida :

🥰🥰🥰

2026-10-11 22:39:12

1

khalil 🇸🇳🇪🇸 :

🥰🥰🥰

2026-10-11 21:32:38

1

Khadim Kane :

🥰🥰🥰

2026-10-11 21:34:42

1

To see more videos from user @alquransounnah, please go to the Tikwm homepage.

Other Videos

pues no entro ig:adricaarballo

pues no entro ig:adricaarballo

Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾  #prototype  #protein

Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾  #prototype  #protein

IMRAN Khan vs no Nawab shareef Brand Khan 🤞👀🤞👀🫀 PTI love you for you.#foryou #foryou #foryourpage #fyp .,.

Box quà tặng người thương vừa tinh tế vừa thiết thực của nhà ACEMAN #boxquatangbantrai #combomenli #boxquatang #aceman #foryou

Box quà tặng người thương vừa tinh tế vừa thiết thực của nhà ACEMAN #boxquatangbantrai #combomenli #boxquatang #aceman #foryou

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