Arrow
Region: NZ
Sunday 11 October 2026 22:03:45 GMT
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Michael Rutherford :
African curls destroyed my biceps 💪🏼 tried spider curls after all the recent hype and hated doing them, won’t do them again.
2026-10-12 11:33:22
29
Gooner :
Standing hammer curl
2026-10-12 09:38:45
14
2Inch6Head :
Cable curls, bayesian curls and preacher curls is all you need. Really feel the burn and go heavy n just keep going until failure, do not count.
2026-10-28 18:36:52
0
bobby :
spider curls and preacher do the same thing. preacher better for makingg almost no momentum.
2026-10-28 18:54:56
0
𝐉𝐞̈𝐧𝐧𝐚ﾒ𝟶 :
prehistoric Egyptian pharaoh curls>>
2026-10-12 18:19:39
554
🏳️🌈🫷mindset_373🫸🏳️⚧️ :
HAMMER CURLS S TIER
2026-10-20 04:15:31
15
conqsts :
How about demon row frog jump curls
2026-10-12 14:11:05
246
Idris :
People disrespect for Hammer curls are starting to piss me off
2026-10-12 18:51:46
69
هارون ⵣ.🇲🇦 :
recline curl with cable
2026-10-11 22:29:48
85
Yorgos K. :
Arm goes up , arm goes down
2026-10-15 12:53:55
47
Julian✝ :
Me who does Preacher,Spider,Bayesian and Incline DB Culs
2026-10-12 13:54:13
5
shiftycrayon8 :
I do chinups cuz why would I mind also helping my lats grow a bit , also biceps always give out before lats anyway
2026-10-12 14:40:33
13
omgillia :
arm down, arm up 👍
2026-10-24 23:21:55
2
BallKnower :
Just do any curl bruh and it’ll grow the muscle
2026-10-13 03:50:50
2
Couch_Gladiator :
Spider curls work great wdym
2026-10-20 23:09:23
0
☦️հայ_orthodox📚 :
What about hammer curls
2026-10-12 09:20:13
0
Timi :
african curls
2026-10-12 10:39:13
1
Ging Freaks :
demon curls
2026-10-12 16:45:32
7
Idkbreh :
Bayesian curls and incline got the same motion
2026-10-12 13:21:07
8
Pyvrus :
where's my Hammer Curl 😠?!!
2026-10-16 23:55:15
0
@a.d.a.m. :
waiter curls dont make uncomfortable feel when i do them and they burn goooood
2026-10-24 19:43:00
0
𝖜𝖔𝖔𝖉𝖗𝖔𝖜 🔱 :
Spider curls C tier
2026-10-18 21:05:40
0
Cedrick :
Bayesian curl too high
2026-10-13 15:03:20
1
kamikaze :
just do weighted calisthenics
2026-10-13 07:09:24
2
mhmd :
just do elbow flexion and hammer curls for a long period of time bro
2026-10-12 20:23:26
2
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