@never_giveup_109: #gymmotivation #back #GymTok #fitnessjourney #gym

m!k :

tbar row, close grip row, pull down

aj :

deep and lower are the same muscle

Jack :

Wich back target barbel roe

FUADGYM🦈 :

do i have potential, (just started)

fazexneku :

there is no deep and lower muscle its the same muscle also its called erectors bro

Rick Grimes :

Makes sense

Ronz_ii :

What’s the difference between deeper and lower back

Fares. :

wbt the part above the shoulder blade

Avi :

Js do pull ups

Dawn_kaichen :

upper back t bar row

Gabriel :

hi want to ask, is it like we have to train all of them or we can choose 1 exercise for 1 part?

デアノさん☕️ :

Btw all movements can build muscle

ana (em's version) :

reminder: every exercise targets lower back if you do them wrong😛😛😛 youre welcome

Yassine_qfl :

It’s coming

Yasser / video editor :

Gymeo it’s free or with subscription

️ :

uhow bout tbar for upper

6qk6 :

16 yo is it good?

sumdeditor :

Hard work✅

babenk :

✿ Zoha ✿ 🌹🩵 :

Jose Pickleton :

I’m tryna do it at home but there’s nothing for erector spinae I can find

Rayray :

You can also do SLDL for your lower back (erectors) which simultaneously trains your hamstrings

𝓹𝓮𝓻𝓮𝔃🇻🇪🇩🇴 :

Lat pulldown, T-bar row(any variation) close grip low row, reverse pec fly and lower back extentions thats it

johnwick :

RDL for lower back