Taylor Garvey
Region: US
Sunday 11 October 2026 22:47:01 GMT
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elisabethannie :
Coffee can be very healthy (has lots of fibre and antioxidants), and caffeine is said to also have health benefits (as in the stimulant, not just coffee). But it’s very important to remember that more than 400mg caffeine a day is too much and can be very harmful. Most studies on coffee usually use black coffee, which contains about 80mg of caffeine. Espresso can have up to around 120mg, and energy drinks usually have 160mg. So 3 cups black coffee is safe, but 3 energy drinks are WAY too much. Always respect the amount of caffeine, and try not to overdo it🫶
2026-10-12 07:34:03
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matt 🗯 :
maybe bc theyre addicted to coffee instead of alcohol
2026-10-12 12:06:55
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Meadows🎗️ :
I dont drink coffee help
2026-10-12 18:24:48
0
Decaf Ritual :
So interesting! People think decaf is pointless but there are still so many health benefits!
2026-10-15 12:38:30
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