@rachidamaar:

خرجات ممتعة مع رشيدة

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Region: ES

Sunday 11 October 2026 23:13:07 GMT

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Comments

fayrouz :

هذا لي خاصو الوسام الملكي[Réconfortant]وجه جد مشرف

2026-10-13 14:40:14

17

Hamid Aghnouch :

ما شاء الله وتبارك الرحمان وهو إبن المدرسة العمومية حيث درس في اعدادية قاسم آمين بسهب الورد التي اشتغلت بها لمدة 24 سنة وتدرج بها عدة ن نوابغ

2026-10-14 13:19:49

5

الغالية النكر :

الله يحفظو كان صديق ولدي الله يعمرها دار الصلاة والعبادة الله يرضي عليه

2026-10-12 20:35:47

22

التامين بلا صداع مع حنان :

ماشاء الله تبارك الرحمن الله يوفقوا 🥰🥰🥰

2026-10-13 11:32:03

19

kabira-DXN :

ماشاءالله تبارك الرحمن

2026-10-12 14:38:13

19

Oumelbanine Saadani :

نموذج مشرف الله احفظك يا ولدي

2026-10-14 11:13:29

3

Driss Hadri :

قلنا ليكم الكل في فاس اللهم بارك

2026-10-14 10:11:44

2

كــلِـمــات مُـعــبّــرة :

ماشاء الله تبارك الرحمن ..عيوني دمعت من فرحة أشوف ولد المغرب حقق كل هذا و مثل بلدنا الحبيب ارقى و اشرف تمثيل ..الله يوفقه و يبعد عنه كل شر و يكثر من الشباب امثاله بالمغرب

2026-10-13 19:35:08

7

hajar.naji :

تبارك الله ماشاءالله عليك أولدي الله يحفظك ويكمل عليك بلخير وجه مشرف للمغرب

2026-10-14 08:44:31

1

طالبة علم :

ماشاءالله تبارك الله مسيرة موفقة ولدي وعقبى لوليداتي ووليدات المسلمين ياربي

2026-10-13 10:33:18

6

abir nour :

ماشاء الله تبارك الرحمن

2026-10-13 13:37:02

4

Q&Z :

مثل هولاء الشباب من يجب الافتخار بهم لا هولاء التافهين في المواقع كل احتراماتي لك يا شاب وأكثر الله من امثالك حفظك الله ورعاك

2026-10-12 14:05:42

13

MEHDI🇲🇦B.59..KENITRA..🐙.. :

✌✌✌✌

2026-10-12 22:00:13

2

🇲🇦👻 jawad 👻🇲🇦 :

تبارك الرحمن ماشاء الله

2026-10-13 18:51:15

2

touriabou125 :

ماشاء الله تبارك الله

2026-10-13 07:24:33

1

nourhoda379 :

ماشاء الله

2026-10-13 05:29:04

1

mystère :

ما شاءالله

2026-10-13 07:31:57

1

sara :

🇲🇦🇲🇦🇲🇦🇲🇦🌴🌴⚘️⚘️⚘️

2026-10-14 07:20:56

1

Om adnane :

machaalah

2026-10-13 06:37:59

1

Leila.Leila28 :

ماشاءالله تبارك الرحمان

2026-10-14 10:04:07

1

عبد الله :

2026-10-12 20:54:10

1

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Joker🃏 #batman #joker #coringa #film #clips Segue nossa página. Curte comenta salva compartilha Dá essa força pro nosso trabalho

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Saying “I’m going to drink a glass of water” and doing it may seem trivial, but it’s a low-stakes way to practice a positive feedback loop in your brain. What happens: 1. You engage your prefrontal cortex: this strengthens your ability to follow through on intentional actions. Over time, you will enhance executive function, improving your capacity for self-regulation and goal-directed behaviour. 2. You reinforce neural pathways through repetition: repeatedly following through on verbalized intentions builds stronger neural pathways, making it easier to align your actions with your goals, cultivating self-trust. 3. You’re releasing dopamine: completing a stated action, even a small one like drinking water, triggers a small release of dopamine in the brain’s reward system. You’re creating a positive feedback loop that is based in the completion of tasks. 4. You’re reducing cognitive dissonance: when you’re not aligning with your values and desires/not doing what you want to do, you will experience cognitive dissonance. Doing the thing you say you’re going to do starts to dissolve that. 5. It promotes mindfulness and habit formation: this practice encourages you to stay in the present moment while building a habit of following through with what you want. Each success reinforces your brain’s trust in your words, making it easier to tackle bigger tasks like “I’m going to exercise for 20 minutes” or “I’m going to finish this project.” Over time, this builds a sense of integrity and reliability within yourself. Cultivate self-efficacy in the easiest way you can. Need help with the application of this practice? DM me. #selftalk #trainyourbrain #neuroplasticity #youcandoit #tuesdaytips

Saying “I’m going to drink a glass of water” and doing it may seem trivial, but it’s a low-stakes way to practice a positive feedback loop in your brain. What happens: 1. You engage your prefrontal cortex: this strengthens your ability to follow through on intentional actions. Over time, you will enhance executive function, improving your capacity for self-regulation and goal-directed behaviour. 2. You reinforce neural pathways through repetition: repeatedly following through on verbalized intentions builds stronger neural pathways, making it easier to align your actions with your goals, cultivating self-trust. 3. You’re releasing dopamine: completing a stated action, even a small one like drinking water, triggers a small release of dopamine in the brain’s reward system. You’re creating a positive feedback loop that is based in the completion of tasks. 4. You’re reducing cognitive dissonance: when you’re not aligning with your values and desires/not doing what you want to do, you will experience cognitive dissonance. Doing the thing you say you’re going to do starts to dissolve that. 5. It promotes mindfulness and habit formation: this practice encourages you to stay in the present moment while building a habit of following through with what you want. Each success reinforces your brain’s trust in your words, making it easier to tackle bigger tasks like “I’m going to exercise for 20 minutes” or “I’m going to finish this project.” Over time, this builds a sense of integrity and reliability within yourself. Cultivate self-efficacy in the easiest way you can. Need help with the application of this practice? DM me. #selftalk #trainyourbrain #neuroplasticity #youcandoit #tuesdaytips

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