@tahneejade86: Our daily lives don’t always make it easy to maintain good posture. Spending hours sitting at a desk, looking down at our phones, driving, or working in the same position can encourage our shoulders to round forward and our chest muscles to become tight. Over time, this can contribute to muscle imbalances, increased strain, and upper back discomfort. A solution, paired with hands on care (massage therapy), is to strengthen the muscles that support your posture, and stretch the muscles that become tight. Our bodies adapt to the positions we spend the most time in. Remember to give your body the same support it gives you! Love you. I hope this helps. ❤️ #massagetherapy #stretchandstrengthen

Anthony1977 :

Your so funny but your sooo talented

Blondy65🥰 :

I have terrible shoulder pains I can’t lift my arms

✨️𝙶𝚄𝙸𝙽𝙴𝚅𝙴𝚁𝙴 ✨️{🍾🖤} :

thanks for the reminder I need to stop ignoring my body begging me to stretch! ☺️

Adam Nocturne♊🎤🎙️🎶🐍🧛🏽‍♂️ :

Also friend! I once upon a time was going to be a massage therapist almost did the schooling pulled out last moment. I found these very helpful and some similar experiences from those days!

🎃Big Ravi👻 :

Tahnee aka Chrissy Snow 🤪

Alexis LV Girl :

Excellent!!! Stretching is so important. I cannot start my day without major stretching exercises, so thank you so much for sharing this wise advice. Beautiful you❤️

TheAnxietyShift :

Love the informational video!!

Dallas 🌸✨💫 :

Love this, I’ve had 6 spine surgeries, 2 in the neck. People don’t realize muscles contribute majority of pain! Stretching is huge! ❤️❤️❤️❤️

nickyA2424 :

I’ve done that 2nd stretch you showed and down foward I went 🤣🤣 I didn’t know u put a step foward in it🤦‍♀️

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Smillie 🙂 🐾 :

every bad posture is me 🤣

🏈🏈Sheree Itz🏀🏀 :

[Fire][Fire][Fire][Red heart][Red heart][Red heart][Tears of joy][Tears of joy][Tears of joy]love ya Tahnee!

GEORGIE :

Great video!!!!

🎃𝙍⃥𝙖⃥𝙘⃥𝙝⃥𝙖⃥𝙚⃥𝙡⃥ 𝙈⃥🎃 :

🕊~🧿Zoe🧿~🕊 :

🥰🥰🥰

🦋 Lexi 🦋 :

Love this video!! very informative 🥰

Yoli... :

brownsugar.1955 :

evolon41🪽✝️🇺🇸 :

❤️

Cory :

The best massage therapist to be exact! 😁

brownsugar.1955 :

Crystal :

🥰🥰🥰

ville2706 :

🤗💫🙏🏼❤️

Val Miller :

🌹🌹🌹