@juliamrosen: not perfect by any means but these 3 things help me so much with my ADHD (when I do them) #adhd #adhdtiktok #adhdtok #adhdtips #neurodivergent

Jules
Jules
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Region: US
Sunday 11 October 2026 23:29:58 GMT
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maia.bumblebee
Maia's Meinung :
Going to the gym regularly sadly changed my life
2026-10-22 13:28:48
45
coleygetsheetdone
coleygetsheetdone :
Build those discipline muscles 💪
2026-11-09 17:51:35
1
itspoppy.saner
Poppy.fromSaner :
Thanks for sharing this
2026-10-13 04:05:56
5
ashleycornwell49
Cornmixx :
I know I should get up at the same time on the weekends but I cannot force myself out of bed before the sun rises when I don’t have to.
2026-10-20 00:18:24
8
kimbowags
🎋immy :
but i don’t want to wake up at 5:30 every morning 😭
2026-10-29 04:51:17
0
high.achiever.girly
High achiever girly :
one intention a week feels so doable!! Also, in case it might help someone here, I approached this by building myself an app called Clarity Voice Planner, where u can say things out loud and it breaks them into tiny steps so i actually start, u have to try it !! its free on the appstore
2026-10-26 11:01:05
1
kendwaah22
Mr. R :
why do chores disappear from my brain until they’re urgent 😭 the priori app helps my adhd brain remember them
2026-10-13 15:23:20
1
user4568381723838
Joy_ :
Girrrrrl I started the 12 week year and then by week 4 i was like i need to get my diagnosis. Each week reflecting on the goal I couldn’t accomplish but having no idea why i couldn’t other that i couldn’t start, had me thinking maybe i am the problem 😂
2026-10-29 12:18:39
0
emandemss7213
Em🤘🏼 :
Thankuuuuu
2026-10-12 23:01:07
1
juliamrosen
Jules :
lmk what has helped you 🫶🏼
2026-10-11 23:40:04
2
gotthempickles
DP :
I’ve been waking up at the same time for the past four years every day, and I still hate my life. Tested it so no one else has to.
2026-10-11 23:45:43
7
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