@king_deltoids: Just train supinations…. @Keenanrmalloy @Marc Gabriel Cruz

︎ :

Yeah its definitely because of supination keep the mindset

Jatin Kaushal :

1 recline, 1 reverse, 1 Bayesian and 1 supinations

wyliftss :

Or we can just train arms. 😭

Cooper :

Ehh don’t need em

muslimtm1 :

Is it worth trying?

￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :

just do hammer curls brah

‼️ :

Does it only work for the forearm?

V :

I just do 2 sets 0 rir of anything curl

zzkvelli :

woah my goat marc

culvulcionando :

Why not a normal d handle

𝓠𝓾𝓼𝓪𝔂 :

bro I tried doing it I couldn't even do 4 kg

brandedswordsman4 :

So can I do this exercise after my bicep excerise n can i do only one set of bicep supination or two

️ 𝕁𝕂ℤ :

how the hell have u managed to collab with THE marc gabe cruz 😭😭😭😭

Elijah baker :

2 recline 1 precher i2 supinations (1 both way) and 1 reverse curl🥹🥹

emir :

arm up arm down

J🔻 :

thought you were tnf in the first clip😭

JEMAR :

Hammer curl

Estupidez Orgânica :

todos os caminhos levam ao armwrestling

MR.DND :

Only armswrestler need ts

AL._.0nso :

Arm wrestling exercises 6 months and forget

slunk :

never thought i'd see the day marc gabe cruz does supinations

him :

1 exercise for bicep and tricep

XxXHumanoidLover67XxX :

1 recline , 1 supination curl , 1 er recline and 1 hammer

ankh_lifts :

I thought only armwrestlers train this muscle

gym_warrior⚛️ :