@cbum: The mindset you need when getting lean🤝

Martin Lawlor :

Can you give us a example off one days eating plan on a cut diet

Sid :

Ts does not work 💔 I had to grab 12 count donut and eat it

Juan López :

Can I have a snack at night everyday if I’m at 1300 calories and 130g of protien eaten. So can I eat whatever ? As long as I’m under my calories right.?

wai :

just do flexible diet guys if you want just to be lean

TikTokStickerBoy :

What to do about fear of losing muscles when getting hungry?

Srfr1972 :

I did an 18 week cut (pic in my profile) and I felt hungry like that for 18wks. I kept thinking “I’m getting leaner” so stuck with it. But after the 18wks it was a relief to not have to continue.

nattyornot :

ARE YOU NATURAL?

ThunderChunky :

He always has the best answers

reydidit_again :

Bro is so nice and calm but his answers are always gangster and savage 😂

littlefox650 :

My body will continually wake me up at night when I’m in a bigger calorie deficit. I’m talking anything more than a 300 deficit that day. Sucks.

Shahil dutt :

All about how bad you want it 🥺

bolo jr :

Just eat high volume foods with low calories and diet soda also helps a lot

Jay Uruguay :

come 1 kg de verduras salteadas y no tenes hambre por una semana

h347enly :

deficit on a whole foods will help you control hunger.

oj.g.c4 :

Probably the best advice ever 🙏🏽💪🏽

UNDERDOGS TRAINING 🐺 :

Potatoes over rice

NICOnice :

COACh Shabih Hassan :

Thanks Mate [Red heart]

The Show Up Effect :

Word 🙌

sunnysideupnorth🇨🇦 :

If I get a strong craving I brush my teeth or gargle salt water.Both kill cravings for me.

kevin tran767 :

keep about 120g of cal and 20g carb end of the day, so if you hungry, eat watermelon

AndreeFitness :

Mmmm interesting. Mindset to get lean is key. Secret to everything really

TheCraig1 :

thanks for the great video. what a legend!

Bruno :

The Best ! 🔥🔥🔥

DARKSOLDIER⚡ :

ei