NOELIS 🤸🏻♀️
Region: US
Monday 12 October 2026 00:39:59 GMT
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phoenixinflight1 :
My glutes grew more when I became serious with hip mobility warm up
2026-10-13 08:16:35
951
Elyse Jannati :
Another day of saving these to never do before my workout 👌🏽
2026-10-13 07:15:53
11729
clara :
I'm tall so I'm glute dominant and it's hell in hearth, I am completely unable to grow my legs, it's frustrating
2026-10-13 14:14:25
10
Morgan⚜️ :
Me after work
2026-10-13 09:56:16
4019
aino ✨🪷🩰 :
It makes SUCH a difference!!! It’s really all about the hips cause tight hips won’t allow the glutes to work in the right positions. I also put a kettle bell on my leg and lift it up with the knee bended for extra strength.
2026-10-12 15:12:41
2342
✨ :
How do you remember all these moves
2026-10-13 21:55:20
948
Vic 🖤 :
As a beginner, this warm up routine would be a whole workout for me. lol.
2026-11-06 15:30:48
1
Priscilla Pacheco :
should I still be doing this if I walk and lift things all day at work
2026-10-12 20:08:49
247
amyjadelive :
How long are these activation warm ups meant to last or are we supposed to incorporate them into our weekly routine? At the moment I’m doing them and then my glute exercises and I’m literally in the gym for like 2 hours😂😭
2026-10-13 15:01:04
37
Natalie♡ :
yesss! one side of my glutes was always bigger then the other and I hated it. started taking my time w stretching and noticed a big difference
2026-10-12 19:05:01
124
Ana Garcia :
How often you train them?
2026-10-12 05:39:28
23
emilyessick :
I stretched for the first time today lol
2026-10-12 21:58:10
26
𝐿𝒾𝓋 𝒫 :
Every time I do mobility it has me SORE idk if that’s supposed to happen or not so I dedicate a whole day just for mobility
2026-10-12 19:17:01
82
KIM👑 :
I do all of these but I’m still quad dom smh
2026-10-13 00:34:09
41
Abir :
if I do all of those just to warm up , I'll go home without the main workout .
2026-10-18 05:21:59
18
chlo :
it’s works guys
2026-10-12 22:36:31
19
Sonya🫧✨🌸 :
Erm and what do I do if my hips hurt just from doin this??
2026-10-13 21:33:59
6
📎 :
How many minutes do you do this before a workout?
2026-10-12 17:15:52
12
YO :
In depth hip routine please!
2026-10-13 19:06:20
6
فرح :
وش معناه ... ؟
2026-10-13 12:28:23
0
Badandboujee.sel :
is this the work out or the warm up?
2026-10-14 01:56:37
0
Belle :
Need to try this
2026-10-27 17:04:37
2
Elyssa Marie :
This!! I used to be quad dominant, now I’m feeling glutes in everythingggg… it sucks though when I’m trying to hit quads, & I’m still feeling my glutes more 😭😂
2026-10-14 02:22:17
3
.°• .* °.☆rusniukas :
could u make a SLOW tut for these cuz i look like a moron just ATTEMPTING to replicate these and my knees hurt🥹
2026-10-30 18:22:59
2
yn :
Is this done before or after training?
2026-10-14 07:20:27
2
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