@healing.through.chaos_: Did you celebrate World Mental Health Day on October 10th? I spent mine exploring different ways to care for my mental health, and baby, we did a little bit of everything! From breathwork and art therapy to therapy dogs, a FREE sandwich, and ending the day with a comedy show, this festival reminded me that wellness doesn’t have to look one way. As someone living with depression and generalized anxiety disorder, I know how important it is to prioritize my mental health, especially during this season of unemployment. Sometimes we need to pause and breathe. Sometimes we need to get creative, connect with others, or simply laugh a little. Thank you, Project Healthy Minds, (@Project Healthy Minds )for creating a space where people could explore different ways to care for themselves and experience joy. And thank you to all the vendors and facilitators who made these experiences possible! Because wellness isn’t one-size-fits-all, and sometimes taking care of yourself means finding joy wherever you can. #MentalHealth #MentalHealthAwareness #depression #anxiety #ugccreator

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2026-10-12 03:54:09

2026-10-12 01:29:57

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