Tried it. The d handles don’t stay in place during the movement. 5/10 imo.
2026-10-12 04:48:17
4
Jenn :
Don’t freaking do this. Your going to break equipment
2026-10-12 15:53:23
0
Prime Deluxe 444 :
why don't you use the low row machine instead(across usually the lat pulldown machine with the v bar or other attachments....?
2026-10-12 16:21:29
0
✝️FutureOfBoxing🙏🥊 :
Gym uncs gna hate ts one 😂
2026-10-12 01:02:29
130
max :
Isn’t that too much elbow flexion? Like look at the wrist to elbow line, that is involving way more biceps compared to where the wrist and elbow are aligned at the end of the movement at 90*
2026-10-12 01:07:10
2
Nazar ن ⚛️ :
This is genius
2026-10-12 10:53:09
1
Aray mo pakak🇵🇭💢 :
Holly cow i never thought of this idea
2026-10-12 02:17:41
7
Manonthemoon34 :
Forgot to mention this is the upper back variant
2026-10-12 12:52:52
2
. :
just do reverse peck deck they're both same but without the elbow flexors
2026-10-12 09:50:36
0
garrett :
can this be done w d handles ?
2026-10-12 03:53:45
0
✧ 𝔪𝔬𝔦 ✧ :
they got rid of the yellow one at my gym that did this 💔
2026-10-12 12:04:35
2
NattyDatty :
What if you used one of the long bars for lat pulldown?
2026-10-12 15:23:50
2
Peter Lacey :
Underrated machine overall ngl 💪
2026-10-12 10:44:18
1
Cade :
Do you know if the straps can handle the weight if I max out that machine to do kelsos?
2026-10-12 02:04:09
1
col :
good setup but the starting position is a bit narrow. ideally you'd want the grip to be as wide possible throughout the entire movement to involve as much shoulder extension for the rear delts as possible but this works too
2026-10-12 04:37:06
2
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