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@bloomsocial.tx: Who said flowers are only for spring?? #bloomsocialtx #bloombarrental #minibouquets #spookybouquets #fallbouquet

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Monday 12 October 2026 01:14:53 GMT
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2éme partie répétition kaddouy khine yi sogné thi Sokhna yi
2éme partie répétition kaddouy khine yi sogné thi Sokhna yi
💡Seu filho tem dificuldade para se concentrar, se irrita fácil ou não consegue parar quieto? Você não está sozinho. Muitos pais passam por isso sem saber o que fazer. 👨‍👩‍👦‍👦O Manual dos Pais para Crianças com TDAH vai te mostrar o caminho com orientações simples e praticas 📥clique no link da bio, baixe agora e comece a transformar a rotina do seu filho hoje mesmo
💡Seu filho tem dificuldade para se concentrar, se irrita fácil ou não consegue parar quieto? Você não está sozinho. Muitos pais passam por isso sem saber o que fazer. 👨‍👩‍👦‍👦O Manual dos Pais para Crianças com TDAH vai te mostrar o caminho com orientações simples e praticas 📥clique no link da bio, baixe agora e comece a transformar a rotina do seu filho hoje mesmo
#creatorsearchinsights
#creatorsearchinsights
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5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems
5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems
Stop and turn around. Save this and send this to someone. 100 + motivational clips in bio. Chazz Palminteri is an actor and writer best known for A Bronx Tale — a story he pulled from his own life, and refused to sell unless he could tell it his way. A man who built everything by facing things head-on instead of running from them. And this is one of the most quietly powerful things he's said. The best way to fight the demons that chase you in the night is to stop and turn around. Everyone has them. The fears, the regrets, the problems, the memories that come for you when it's quiet and dark. And the instinct is always to run — to distract yourself, numb it, stay busy, look away, do anything but face it. But here's what running does: it keeps the thing alive. As long as you're fleeing, the demon stays behind you, chasing, growing, feeding on the fear of it. Palminteri's point is that avoidance is what gives it power. The moment you stop, turn around, and actually look at the thing — the fear, the problem, the truth you've been dodging — it almost always shrinks. It's never as big up close as it was when it was chasing you in the dark. Most of what haunts people is terrifying only because they refuse to face it. Turn and look, and you take the power back. The chase ends the second you stop running and decide to confront what's behind you. Whatever's chasing you in the dark — stop running. Turn around and face it. That's where it loses its power. Speaker: Chazz Palminteri #motivation #mindset #successful #focus #Discipline
Stop and turn around. Save this and send this to someone. 100 + motivational clips in bio. Chazz Palminteri is an actor and writer best known for A Bronx Tale — a story he pulled from his own life, and refused to sell unless he could tell it his way. A man who built everything by facing things head-on instead of running from them. And this is one of the most quietly powerful things he's said. The best way to fight the demons that chase you in the night is to stop and turn around. Everyone has them. The fears, the regrets, the problems, the memories that come for you when it's quiet and dark. And the instinct is always to run — to distract yourself, numb it, stay busy, look away, do anything but face it. But here's what running does: it keeps the thing alive. As long as you're fleeing, the demon stays behind you, chasing, growing, feeding on the fear of it. Palminteri's point is that avoidance is what gives it power. The moment you stop, turn around, and actually look at the thing — the fear, the problem, the truth you've been dodging — it almost always shrinks. It's never as big up close as it was when it was chasing you in the dark. Most of what haunts people is terrifying only because they refuse to face it. Turn and look, and you take the power back. The chase ends the second you stop running and decide to confront what's behind you. Whatever's chasing you in the dark — stop running. Turn around and face it. That's where it loses its power. Speaker: Chazz Palminteri #motivation #mindset #successful #focus #Discipline

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