victoriasenger
Region: US
Monday 12 October 2026 01:16:54 GMT
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not that gurl✨ :
Been a month or so since I had caffeine cuz of this 😭 heart palpitations, air hunger, anxiety, etc been drinking electrolytes instead and feel a lot better
2026-10-12 15:07:47
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mmdtheesthi :
me drinking my 6 shots of espresso
2026-10-12 17:42:13
8569
mustardwater :
caffeine kills your vitamins and minerals, esp iron absorption
2026-10-12 17:16:52
8768
dellumyedits :
caffeine is a drug. people don't say it enough. the withdrawals are crazy.
2026-10-12 23:35:56
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BattyBatz :
How do I stop drinking less caffeine without feeling the brain fog and headaches? 😭
2026-10-12 17:33:36
987
India 🌸 | Share My World 💕 :
This includes coke, Dr Pepper, mount dew, coffee, black and green tea, energy drinks, etc!!!!
2026-10-12 21:02:24
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Adair Constance :
Yes I experienced this too with a ferritin of 3. So scary I would get such bad anxiety I would need to lay down also due to the heat palpitations and body tremors. Just got my third iron infusion.
2026-10-13 13:33:58
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• a s h • s m i t h • :
Whatever you do though NEVER cut caffeine off cold turkey. Your body gets so addicted that you have to taper off. When worked a blue color job, I used to drink a couple Mountain Dews and Red Bulls EVERYDAY. I quit cold turkey and the response my body had was literally painful.
2026-10-12 19:26:01
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Bri 🪩🍸✨ :
me with these symptoms consuming the same amount of caffeine
2026-10-12 21:55:43
729
mia :
bro i didn't realize that feeling could be from caffeine overconsumption...... i have some reflecting to do
2026-10-12 21:38:33
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wonderzzzz :
im cutting back sugary drinks ;( 😢 wish me luck yall
2026-10-13 13:35:38
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Niaaa :
Idk how to stop drinking it, I stopped while pregnant then went right back into my addiction
2026-10-13 00:49:14
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Blaze :
Wow, this makes so much sense. I was never anxious. And then suddenly I became anxious
2026-10-13 13:01:29
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DoubleDunkinNene :
Caffeine abuser here no anxiety
2026-10-13 13:08:03
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CassCass :
if your ferritin is super low GET AN IRON INFUSION. My ferritin was at 6!!! an iron infusion made me feel instantly better, its honestly saved me life. I no longer feel like im dying.
2026-10-13 13:03:25
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___only1kenyah :
How about 1 ice coffee ?
2026-10-13 10:29:51
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Quitlookingforme :
That’s an addiction
2026-10-12 16:55:54
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JohnBoysatx :
People always blame coffee but it’s all the sweeteners added. I have yet too see someone drink regular coffee with no sugar , creamers etc the amount of calories that go into these iced coffees is insane .
2026-10-13 00:37:23
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Between the Covers Bookshop :
Yeap as an adhd girlie very common sadly. I switched to matcha and it’s so much better.
2026-10-12 14:02:32
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Rachel Reynolds :
It’s why I seriously minimized my caffeine intake to below 100 mg per day, sometimes I barley scratch 80.
2026-10-12 16:29:49
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Spicy 🌶️ Cat 🐈 Mom :
I do not care about the negative health effects. I get extreme migraines if I don’t have 2 cups of coffee a day.😂
2026-10-12 19:59:29
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∂ιαηα❤️ :
And if you have anemia, it could make it worse. Always eat before your first cup of coffee. And no Matcha isn’t better, it lowers your copper.
2026-10-12 19:28:25
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user91142069695 :
I had the same thing happen. I would drink 2 lattes every day without eating until later on and it finally caught up. (Not realizing how much sugar was in those lattes) I developed reactive hypoglycemia. I always knew it was something more than just a sugar response. Turns out my body was living in survival mode and my nervous system was severely damaged. Cut out everything and went on a strict low inflammation diet for 6 months. Ate the same foods at the same time every day. No caffeine. No sugar. Going to bed at the same time. Working out 3-5 times a week. Moved into my own place (had roommates) and it really helped me calm down. Despite all of this I’ll never forgot how traumatic it was to be in a restaurant with all of the loud music and talking and feeling stuck for 1-2 hours at a table and not being able to leave. Had to do exposure therapy with myself and slowly get back into it once I felt more regulated on my day to day.
2026-10-12 13:37:25
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Paula F :
I had similar symptoms ended up being an autoimmune disease
2026-10-12 16:16:13
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maralie :
I’m confused how you’re correlating your caffeine use with the air hunger issue
2026-10-12 16:55:40
131
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