@djkim.yoga: I’m 47, and this is how I plan to move freely at 80. 🌿 Warm up, then 3 mobility routines: 🔹 Hips 🔹 Ankles & Hamstrings 🔹 Shoulders & Spine How you move today shapes how you age tomorrow. And remember, motion is lotion! ✨ 🎥 Want the full 30-minute routine? Watch it on YouTube. Link in bio! 🔔 Starting in November: a beginner-friendly 30–60 day challenge. Stay tuned, I can’t wait for you to join me! 💬 What’s one movement you want to be able to do at 80? Tell me below 👇 Always listen to your body and move within your comfortable range. Consult your doctor before starting any new exercise program. #yogawithdj #mobility #healthyaging #yogaover40 #moveforlife
all these are too advanced for me. can we start with baby steps?
2026-10-12 07:53:28
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Simplicity_ :
Any exercise for first timers who are crispy in the late 30🫣
2026-10-12 09:55:53
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palesa bontle :
I’m gonna do this before lifting weights
2026-10-12 09:36:00
0
Just a Babe 🪐 :
I am much younger than you, and I have followed because I'm changing my life and that's starts with doing what you need to do before you NEED to do it 😅🩷
2026-10-12 09:54:41
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sunshinesonmorgan :
Motion is lotion is a bar😭 Thank you for sharing this video!! It deserves more attention!
2026-10-12 04:23:38
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All Spices🌈🌈🇺🇸👤🙆🙋😈😇 :
buy me that chair first!!!
2026-10-12 09:47:18
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UC Story world :
I will try them
2026-10-12 09:39:30
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Leecroc :
I am 47 this yr will add more stretching l feel stiff
2026-10-12 05:11:18
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chubaka :
You motivated me ❗
2026-10-12 05:49:28
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🐼 :
Who tf wants to get to 80 years 😅
2026-10-12 05:22:43
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Mary :
Awesome work will try them all!!
2026-10-12 04:46:07
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Alaina 💝 :
I used to see an older lady do leg swings in the gym and thought she was completely crazy 😂😂
2026-10-12 05:00:18
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Steph :
good job
2026-10-12 05:52:46
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Essa :
Thank you Kim, exercises really helped 😃 will do them regularly
2026-10-12 08:52:04
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neves :
Smooth skin, dark hair at 47.... 🤔 The mobility part - make sense, you've been training with all kind of exercises - like above video. But, how did you handle... "stress (career related, relationships, financial, internal, existential... and such)" - which is a highly impactful factor - in terms of aging?! 🤔
2026-10-12 04:30:01
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Keppet :
I thought the warm-ups were the mobility exercises!!!
2026-10-12 08:14:30
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SimplyKisha :
My knees been bad since “99 to 2000s” you got anything that’s beginner friendly?
2026-10-12 08:50:01
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Zulema zahir :
but its not only this what you do?
you also go to the gym to lifting weight
2026-10-12 08:05:36
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Uppity African Shay :
Sir can I move in with you 😭
2026-10-12 07:55:15
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Devilwearsslippers :
any modifications for if we already have screwed knees?
2026-10-12 09:17:09
1
olivenabukenya :
thanks for sharing
2026-10-12 07:05:56
1
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