@ashmeredith11: grab 2 towels, roll them up and try this flow next time you want to work your deep core 💛 Having the towels under your tailbone supports your pelvis so your lower back doesn’t over-arch as your legs move, and you can always do it without them once you feel more control. I do 45 seconds of each move and go through the whole flow 2-3 times. - keep your ribs drawn in and breathe out as your legs reach away - let your tailbone feel heavy on the towels - on the dead bugs and tabletop, keep your knees stacked over your hips - only lower your legs as far as you can without your lower back lifting The double leg extension and single leg circles are the hardest here. If your back starts to arch keep a soft bend in your knees or keep your legs higher until you build up to it. And please remember you can’t spot reduce fat. These moves strengthen the deep core muscles that wrap around your waist like a corset but your nutrition is what plays the biggest role in a flatter belly 🙏 if you’re ready for a change, my last 6 week challenge of the year starts TOMORROW (Monday, Oct 12) worldwide. 20% off while pre-sale is on, click the 🔗 in bio.

ashmeredith11

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Monday 12 October 2026 03:46:13 GMT