@betaniasjourney: To my apron belly besties, it's possible to shrink it! 💪🏻 ⭐️start off with 3 sets of as many reps as possible, working your way up to 4 sets of 15 reps each exercise. Key word: "help" because we know that spot reducing is impossible. However, if you have Diastasis Recti, these will help heal it and if you're doing these while eating in a calorie deficit, you WILL see progress! #apronbelly #diastasisrecti #diastasisrectiexercises #deepcore #abworkout

Bethany 🏋️‍♀️

Open In TikTok:

Region: US

Monday 12 October 2026 05:26:22 GMT