@user6302051485613: The tiger from Yorkshire wildlife park will not be put down #tiger #england #yorkshirewildlifepark #foryou #new

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Monday 12 October 2026 05:53:01 GMT
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Here’s how I eat at 46 to stay lean + glowing ✨ Inspired by @drbarbarasturm’s summer salad post yesterday…because reminder: it is, in fact, still summer. ☀️ Go to the farmers market right now and you’re not seeing pumpkins and apples. You’re seeing juicy figs, cucumbers, tomatoes, fresh herbs… foods that are hydrating, cooling and exactly what I want on these hot summer days. I love eating with the seasons and thinking about food as a way to glow from the inside out. 🥒 Cucumbers — incredibly hydrating and naturally cooling, which is exactly what our bodies crave in the heat. Water-rich foods also help support that fresh, plump-skin glow. 💛 Fresh figs — naturally sweet, fiber-rich and full of antioxidants to support digestion and healthy, radiant skin. 🍅 Yellow pear tomatoes — full of vitamin C and carotenoids that help support collagen production and protect against oxidative stress. 🥑 Avocado — healthy monounsaturated fats to help keep you satisfied while supporting hormones, skin and absorption of all those beautiful fat-soluble nutrients. 🌰 Toasted walnuts — omega-3 fats, vitamin E and polyphenols to support your brain, heart and skin from the inside out. 🌿 Purple basil — fresh, fragrant and packed with antioxidant plant compounds. Plus, fresh herbs make simple seasonal food taste incredible. 🍋 Fresh lemon — bright, cooling and a beautiful source of vitamin C, which your body needs to make collagen. 🫒 Extra-virgin olive oil — one of my forever staples. Healthy fats + polyphenols that help support skin, heart health and nutrient absorption. 🍯 A little honey — just enough natural sweetness to balance the lemon and bring all those summer flavors together. 🧂 Sea salt + cracked pepper — because healthy food should taste REALLY good. This is the way I want to eat in my 40s: fresh, cooling, colorful, satisfying and seasonal ☀️ #HealthyMeals #SimpleMeals #Over40Wellness #EatSeasonally #GlowFromWithin
Here’s how I eat at 46 to stay lean + glowing ✨ Inspired by @drbarbarasturm’s summer salad post yesterday…because reminder: it is, in fact, still summer. ☀️ Go to the farmers market right now and you’re not seeing pumpkins and apples. You’re seeing juicy figs, cucumbers, tomatoes, fresh herbs… foods that are hydrating, cooling and exactly what I want on these hot summer days. I love eating with the seasons and thinking about food as a way to glow from the inside out. 🥒 Cucumbers — incredibly hydrating and naturally cooling, which is exactly what our bodies crave in the heat. Water-rich foods also help support that fresh, plump-skin glow. 💛 Fresh figs — naturally sweet, fiber-rich and full of antioxidants to support digestion and healthy, radiant skin. 🍅 Yellow pear tomatoes — full of vitamin C and carotenoids that help support collagen production and protect against oxidative stress. 🥑 Avocado — healthy monounsaturated fats to help keep you satisfied while supporting hormones, skin and absorption of all those beautiful fat-soluble nutrients. 🌰 Toasted walnuts — omega-3 fats, vitamin E and polyphenols to support your brain, heart and skin from the inside out. 🌿 Purple basil — fresh, fragrant and packed with antioxidant plant compounds. Plus, fresh herbs make simple seasonal food taste incredible. 🍋 Fresh lemon — bright, cooling and a beautiful source of vitamin C, which your body needs to make collagen. 🫒 Extra-virgin olive oil — one of my forever staples. Healthy fats + polyphenols that help support skin, heart health and nutrient absorption. 🍯 A little honey — just enough natural sweetness to balance the lemon and bring all those summer flavors together. 🧂 Sea salt + cracked pepper — because healthy food should taste REALLY good. This is the way I want to eat in my 40s: fresh, cooling, colorful, satisfying and seasonal ☀️ #HealthyMeals #SimpleMeals #Over40Wellness #EatSeasonally #GlowFromWithin

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