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@kae_brainandbeauty_40up: ตอบกลับ @kae_brainandbeauty_40up #tcas #alevel #dek70 #jknowledge #สอบเข้ามหาวิทยาลัย
Kae Brain & Beauty 40+
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Monday 12 October 2026 07:34:18 GMT
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Kae Brain & Beauty 40+ :
สรุปเนื้อหา ม.ปลาย
2026-10-12 07:43:16
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In Daenerys Targaryen 🔥🐉 || Daenerys Targaryen || Game Of Thrones #daenerystargaryen #daenerys #got #gameofthrones #edit #viral #fyp
5030 | LOW CAL EP. 4 THAI STEAK SALAD 52g Protein | 561 Kcal | 28 Fat | 28 Carbs INGREDIENTS FOR 1 225g Rump or Bavette Steak 2 tsp Avocado Oil 10g Jasmine Rice For the Dressing 3 tbsp Fish Sauce 1 tbsp Sugar 1 Garlic Clove, grated 2 Thai Chillies, sliced 1 Lime, Juiced Coriander Stalks, sliced For the Salad 150g Cherry Tomatoes, halved 1/2 Cucumber, seeds removed & sliced 1 shallot, sliced 10g Thai Basil 10g Mint 10g Coriander 2 Spring Onions, sliced Add 2 Tbsp uncooked jasmine rice to a dry frying pan set over a medium heat. Toast, shaking often, for 5-7 mins until golden and nutty-smelling. Let it cool, then blitz to a fine powder using a blender or grind in a pestle and mortar. Set aside. Prep all the veggies and make the dressing. Season the steak generously with salt. Heat a heavy frying pan over a high heat. Once hot, pat dry the steak and add the avocado oil to the pan. Lay the steak into the pan and press down with a weight. Flip every 30-45 seconds until you reach an internal temperature of 49c or cook to your liking. Rest for 5 mins, slice in half lengthwise and then slice into thin strips. Mix everything together in a bowl with the dressing, vegetables, steak and toasted rice powder. #5030 #highproteinrecipes #lowcalorierecipes
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Kapan harus stop retinol & kapan bisa mulai lagi? Bukan malah maksain active pas kulit lagi nggak baik-baik aja 🤝🏻
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