@j20coaching: 🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Change of direction isn’t just about moving quickly it’s about being able to decelerate, reposition your body and produce force efficiently in a new direction. This short, sharp setup combines forward movement, backpedalling and lateral movement before finishing with a forward acceleration. The focus should be on: ⚡ Quick, controlled foot contacts ↔️ Efficient transitions between directions 🧠 Good body positioning before each movement 💨 Exploding out of the final change into acceleration Stay controlled through each transition rather than rushing the pattern. Control the deceleration, organise your feet, then attack the next movement with intent. @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ #athlete #elite #footballtraining #speedtraining #agilitytraining@Pendle Sportswear @Net World Sports

j20coaching
j20coaching
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Monday 12 October 2026 07:52:06 GMT
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