@leokatiecbt: In obsessive compulsive disorder and anxiety conditions, cognitive processing suffers from two systemic biases: probability overestimation and catastrophizing. The brain artificially inflates both the likelihood of negative outcomes and the severity of potential harm. Simultaneously, self efficacy beliefs are degraded, convincing individuals that distress will cause permanent collapse. Exposure and response prevention targets these cognitive misappraisals by disconfirming threat expectations through direct behavioral testing. Rather than relying on reassurance, inhibitory learning occurs when individuals experience discomfort without engaging in avoidance rituals. This process recalibrates threat detection while strengthening distress tolerance. Long term recovery relies on shifting focus from securing outcome certainty to developing self trust. Recognizing that emotional distress is temporary allows individuals to navigate uncertainty without performing compulsions. #ocdawareness #anxietyrelief #erptherapy #selftrust #mentalhealthrecovery

Leo & Katie | CBT Researchers

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Monday 12 October 2026 12:10:00 GMT