@justhealthorganicherbal: #creatorsearchinsights #medicineforfertility Ovulation is the release of a mature egg from an ovary, typically happening about 14 days before your next period starts in a regular cycle. Primary Signs and Symptoms • Cervical mucus changes: Fluid becomes clear, thin, and slippery (like raw egg whites) to help sperm swim toward the egg. • Basal body temperature (BBT) rise: Your resting morning temperature increases slightly (about 0.5°F to 1°F) right after ovulation occurs. • Mittelschmerz (Ovulation pain): Mild cramping or a sharp twinge of pain in your lower abdomen or pelvis, usually on one side. • Cervical position: Your cervix moves higher, softer, and more open during your fertile window. • Increased libido: Hormonal shifts in estrogen and testosterone often cause a boost in your sex drive. • Breast tenderness: Fluctuating hormones can leave your breasts or nipples sore. • Light spotting: A small amount of mid-cycle bleeding or pinkish discharge can happen as the follicle releases the egg. • Bloating and fluid retention: Rising hormone levels can slow digestion and cause mild water retention. • Heightened senses: Some people experience a stronger sense of smell, taste, or vision. • Mood shifts: Energy levels or moods can change, often feeling positive or energized during the fertile window.#ovulation #fertility #infertility

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