@rawziakhubybe: If you want your child to be top of the class, don’t miss this one nutrient. Omega-3, from food Feed it every single day. Choose grass-fed beef. A cow that ate grass carries 2 to 3 times more omega-3 than a cow fed grains like corn. Why it works: Your child’s brain is 60 percent fat. Omega-3 is the fat the brain’s wiring is built from. It keeps the wiring soft and fast, so signals move quickly. That helps focus, memory and listening. Try grass-fed beef with your child this week. I recommend Saffron Alley. Their beef is halal and tayyib: grass-fed, no hormones, no routine antibiotics. It is tasty and fresh. Send this to a parent you love and tell them, this is for your kids. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc @SaffronAlley

Rawzia Khubybe

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Monday 12 October 2026 11:02:16 GMT