@federicoryy: Kronologi Penyerangan Rombongan EPA Persib U-18 di Batang Kejadian ini berlangsung pada Minggu malam, 11 Oktober 2026, di Rest Area KM 360 Tol Batang, Jawa Tengah. Berdasarkan laporan media, bus rombongan EPA Persib U-18 diduga diserang oleh sekelompok orang yang disebut berkaitan dengan suporter tim rival. Namun, identitas dan keterlibatan setiap orang masih perlu dipastikan melalui penyelidikan polisi. #persibbandung #poryoupage #fyp

𝗣𝗘𝗥𝗦𝗜𝗕 𝗭𝗢𝗡𝗘
𝗣𝗘𝗥𝗦𝗜𝗕 𝗭𝗢𝗡𝗘
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Monday 12 October 2026 11:02:42 GMT
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federicoryy
𝗣𝗘𝗥𝗦𝗜𝗕 𝗭𝗢𝗡𝗘 :
bantu like euy akun baru🙏🏼💙
2026-10-12 12:40:06
2
iksallllzz32
PERALTA :
yg jls w gak ada yang murah-murah gak jadi Imlek tahun senang iksal 💙
2026-10-12 13:21:21
1
persib.720p
𝐏𝐄𝐑𝐒𝐈𝐁.𝟕𝟐𝟎𝐏 :
mampir new vt
2026-10-12 11:49:53
1
tisnaeaa
Lukman hakim :
kalo didiemin makin jadi
2026-10-12 15:11:38
1
robi_official16
ROBI. :
selamat PERSIB 💙🤍
2026-10-12 20:38:02
0
winzx_stecu
🌀💤_winzz_stecu_💤🌀 :
bus yg pecah daerah gw bng
2026-10-12 14:17:46
0
iksallllzz32
PERALTA :
Oke langsung aja kporu
2026-10-12 13:22:22
0
michelle_mioz
Fahmizkillers! :
kata gw mah mending di hapus aja sih tim kebanggan jakarta tuh bikin resah
2026-10-13 08:46:59
0
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Top 5 essential nutrients during pregnancy and their benefits 🤰 Good nutrition supports your baby’s growth and helps maintain the mother’s health. These five nutrients are especially important during pregnancy. 1. Folic acid     Helps prevent neural tube defects affecting the baby’s brain and spinal cord. A common recommendation is 400 micrograms daily before conception and during early pregnancy, with higher doses for certain high-risk patients when prescribed. 2. Iron     Helps produce hemoglobin and red blood cells to carry oxygen to the mother and baby. Iron supplementation is commonly recommended during pregnancy, depending on local guidelines and individual needs. 3. Calcium     Supports the development of the baby’s bones and teeth and maintains the mother’s bone health. Dietary sources include milk, yogurt and calcium-rich foods. 4. Vitamin D     Helps the body absorb calcium and supports bone development. Supplementation depends on dietary intake, local recommendations and individual risk factors. 5. Iodine     Supports thyroid hormone production and the baby’s brain and nervous system development. Sources include iodized salt, dairy products and seafood. Important pregnancy tips * Take a prenatal supplement recommended by your healthcare professional. * Eat a balanced diet with protein, fruits, vegetables, whole grains and safe sources of calcium. * Avoid high-dose supplements without medical advice. * Avoid excessive preformed vitamin A, especially retinol-containing supplements, because it can harm fetal development. * Iron, vitamin D and other supplement doses should follow your clinician’s advice and local guidelines. MBBS quick revision tip: Folic acid helps prevent neural tube defects, iron supports hemoglobin synthesis, calcium builds bones, vitamin D aids calcium absorption, and iodine is essential for thyroid hormones. Follow for more medical and pregnancy education. Dr Tawseef Ullah Poly & Aesthetic Clinic Tajabad, Peshawar, near Mall of Hayatabad – BRT Bus Station No. 25 WhatsApp: 03255372224 @Doctors @MBBSStudents @MedicalStudents @Nurses @Pharmacists @Gynecologists @LabProfessionals @HealthTechnicians #PregnancyNutrition #PrenatalCare #FolicAcid #MaternalHealth #MedicalEducation
Top 5 essential nutrients during pregnancy and their benefits 🤰 Good nutrition supports your baby’s growth and helps maintain the mother’s health. These five nutrients are especially important during pregnancy. 1. Folic acid Helps prevent neural tube defects affecting the baby’s brain and spinal cord. A common recommendation is 400 micrograms daily before conception and during early pregnancy, with higher doses for certain high-risk patients when prescribed. 2. Iron Helps produce hemoglobin and red blood cells to carry oxygen to the mother and baby. Iron supplementation is commonly recommended during pregnancy, depending on local guidelines and individual needs. 3. Calcium Supports the development of the baby’s bones and teeth and maintains the mother’s bone health. Dietary sources include milk, yogurt and calcium-rich foods. 4. Vitamin D Helps the body absorb calcium and supports bone development. Supplementation depends on dietary intake, local recommendations and individual risk factors. 5. Iodine Supports thyroid hormone production and the baby’s brain and nervous system development. Sources include iodized salt, dairy products and seafood. Important pregnancy tips * Take a prenatal supplement recommended by your healthcare professional. * Eat a balanced diet with protein, fruits, vegetables, whole grains and safe sources of calcium. * Avoid high-dose supplements without medical advice. * Avoid excessive preformed vitamin A, especially retinol-containing supplements, because it can harm fetal development. * Iron, vitamin D and other supplement doses should follow your clinician’s advice and local guidelines. MBBS quick revision tip: Folic acid helps prevent neural tube defects, iron supports hemoglobin synthesis, calcium builds bones, vitamin D aids calcium absorption, and iodine is essential for thyroid hormones. Follow for more medical and pregnancy education. Dr Tawseef Ullah Poly & Aesthetic Clinic Tajabad, Peshawar, near Mall of Hayatabad – BRT Bus Station No. 25 WhatsApp: 03255372224 @Doctors @MBBSStudents @MedicalStudents @Nurses @Pharmacists @Gynecologists @LabProfessionals @HealthTechnicians #PregnancyNutrition #PrenatalCare #FolicAcid #MaternalHealth #MedicalEducation

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