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@8ujgr: #مصر #ليبيا🇱🇾 #السودان_مشاهير_تيك_توك #مشاركة #تشاد🇹🇩

Mohammed Zakaria
Mohammed Zakaria
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Region: FR
Monday 12 October 2026 12:00:17 GMT
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Comments

user3321829451045
انتنوف بت البحير :
البرهان يسقط. مين معي
2026-10-13 10:40:02
201
.ammar_99
عمار/𝐀𝐌𝐌𝐀𝐑🕊️ :
وحدو ..
2026-10-13 08:57:00
74
.2880477
كاش ماركات :
تاسيس فوق والله جيش تحت
2026-10-13 08:53:52
22
habibabdibnaby
(🦅زعـيم T. N. G. R🥷💪) :
دا بس الزول البحكم السودان 💔
2026-10-13 08:06:22
92
12zz175
🧡. :
شكلو نعيد النظر في القضيه 💔
2026-10-13 07:32:51
76
user524982417
منير/shrom💪🏽💵. :
وأقسم بالله نحنا م ظلمنا الا أنفسنا لم اخترنا برهان مف زول شجاع غير ود حمدان 😭♥️
2026-10-13 09:35:58
64
ahmedjedo30
احمد جدو محمد 🤍🩵 :
امل السودان 🇸🇩💔
2026-10-12 19:36:19
41
user4319148272955
عٌيَسِێ وٌدٍتٌيَةّ» آلَلَيَﺚ🦅 :
كفو والله محمد حمدان 🇸🇩👑🦅
2026-10-12 17:57:50
41
hakwma...7
حكــᬽـ꙰𝄠ۛومــه👑🥷🏿 :
عز الحريم وليان وعز السودان محمد حمدان ✌🦅👑
2026-10-13 06:05:35
28
roro.ly13
راويتو ،rawito :
الحمدلله من بدايه الحرب ولي هسي مامشيت مع القطيع ولا كنت من مروجين حرب الكرامه لاللحرب ونعم للسلام
2026-10-13 16:03:33
33
.hassan76093
حسن Hassan🧃✅ :
حمتي هو الدمر السودان.
2026-10-13 11:48:43
5
max5631145
Max :
👇👇👇👌
2026-10-13 13:19:14
11
user7142288625018
✗𝕯𝖗𝖆𝖈𝖚𝖑𝖆✗ :
منو المتفق السودان لازم يتوحد
2026-10-14 12:46:54
6
m.a.h.e.r45
ماهر :
وقسماً بالله اصدق رجل على الدولة السودانية ✌️
2026-10-13 19:06:03
5
user8507300062876
[ أبوسرعه،،] :
تأسيس هيا بتحمي السودان والله ✌️
2026-10-13 09:58:42
6
ma_2_001
الريكس ود جادة ✌️💔 :
عز الحريم وليان وعز السودان محمد حمدان ✌🦅👑
2026-10-14 07:02:03
6
user6143382432925
احمد ال بركه :
2026-10-12 18:00:32
7
userywcqox5dxo
سعيد الشامي s :
محمد حمدان امل السودان
2026-10-12 20:29:59
16
bacha0189
سببBACHA :
أسد افريقيا
2026-10-12 19:29:19
7
ju6e369098522tui
محلات ضيف الله للكواكي 🇸🇩 :
تاسيس فوق
2026-10-12 20:24:20
5
reyaoba1989
زول بسيط :
المليشيا هو حميتي
2026-10-13 09:21:22
1
mhmd_9801
Mhmd _ محمد :
انا كمواطن من وجهة نظري انا شخصيا الناس توحد الصفوف وتنهي ام الحرب اللعينه
2026-10-14 12:03:35
3
ak78226
🇨🇦 Ak 🇸🇩 :
🔥🔥 صوت الحق 🔥🔥
2026-10-13 16:28:23
3
userjv21192ca07
شــــــــريـف(𝟡𝟙𝟚)🥷🏿🇸🇩 :
كل الدول الكان بي تدعم السودان 🇸🇩 في الحرب كانو ديرين يصيترو على السودان واولم مصر وتاني منو ما معروف عشان كدا نتوحد يا اخوان السودان 🇸🇩 يسع الجميع
2026-10-14 13:09:53
4
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✅ The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability. 3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift. 4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts. Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #dumbbellshoulderpress #shoulderpresstips
✅ The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability. 3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift. 4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts. Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #dumbbellshoulderpress #shoulderpresstips

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