@viktor_kamenov_: Fix this mistake in your band-assisted planche! 🔥 ❌ If the band is diagonal, it pulls you up and backward, changing the mechanics of the planche. ✅ Position your wrists directly under the bar so the band stays vertical and assists you only upward. This way, you simulate the real planche mechanics as closely as possible! #planche #calisthenics #planchetraining #calisthenicstips #streetworkout

Viktor_Kamenov

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Monday 12 October 2026 14:15:00 GMT