@destinyfx.18: Abeg i go manage am💔😹#fypシ

D E S T I N Y 𝕏🕺

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Monday 12 October 2026 12:16:49 GMT

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D E S T I N Y 𝕏🕺 :

Abeg make Una give me babe way guild o😂😂

2026-10-12 13:03:19

8

OLUWAFERANMI 😁❤️🚀 :

If na babe be ur problem come carry me😂😂😂

2026-10-12 12:22:26

2

Hannah 🥀 :

even me abeg 😔

2026-10-12 12:26:53

2

🧸choicedc24🛍️ :

And I Dey here oo 😂😏

2026-10-12 12:53:12

1

꧁༄︎︎✼🌸Happiness🥀❉꧁༄ :

lol 😂

2026-10-12 12:24:41

0

Mr 4pf 🧃📿 :

this?

2026-10-12 12:30:37

0

Precious love 💞😘 :

2026-10-12 14:34:00

0

survival mode 🚀👹🎭 :

2026-10-12 13:02:34

0

𓂀 𝔻𝕒𝕟𝕚 𝕓𝕠𝕪 𓂀 🧸 :

If na babe be your problem come carry my own 🫩

2026-10-12 12:22:17

0

\🖤💨𝑫𝑬𝑵𝒁𝑬𝑳🖤\ :

come collect my own

2026-10-12 12:21:35

0

🧃𝒁𝑬𝑪𝑶🧃 :

follow back ski 🚀

2026-10-12 12:22:47

0

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1️⃣ RECLINED DUMBBELL CURL 💪 One of my favorites for building bigger biceps. ✅ Train your biceps in a stretched position ✅ Keep a slight bend in your elbows at the bottom ✅ Stop when your hands are roughly above your elbows Don’t swing the weights. Make your BICEPS do the work. 2️⃣ UNILATERAL PREACHER CURL 💪 Want to isolate your biceps without cheating? ✅ Control every repetition ✅ Avoid aggressively locking out your elbows ✅ Use your free hand for assisted reps after failure This is one of my favorite ways to push beyond failure safely. 3️⃣ CABLE TRICEP PUSHDOWN 🔥 Simple movement. ✅ Keep your upper arms stationary ✅ Fully extend your elbows ✅ Don’t use momentum to push the weight down 4️⃣ OVERHEAD DUMBBELL TRICEP EXTENSION 🔥 Your triceps have THREE heads, and this exercise is excellent for emphasizing the LONG HEAD. ✅ Get a deep, comfortable stretch ✅ Keep your upper arms stable ✅ Control the lowering portion 5️⃣ MACHINE TRICEP DIP 🔥 One of my favorites for loading the triceps HEAVY. ✅ Use a full, comfortable range of motion ✅ Keep the movement controlled ✅ Focus on extending your elbows HERE’S HOW I’D TRAIN THEM 📅 💪 Day 1: Biceps 💪 Day 2: Triceps 💪 Day 3: Biceps + Triceps Perform 2–3 hard sets per exercise, getting to muscular failure. Your goal isn’t to constantly find NEW exercises. It’s to get STRONGER at the ones that work. Add reps. Add weight. Improve your technique. And remember, your TRICEPS make up more of your upper arm’s muscle mass than your biceps. So if you want bigger arms, don’t just train your biceps! Comment “MUSCLE” and I’ll help you build a training program that fits your schedule. #armworkout #bicepsworkout #tricepsworkout #musclebuilding #menover35

1️⃣ RECLINED DUMBBELL CURL 💪 One of my favorites for building bigger biceps. ✅ Train your biceps in a stretched position ✅ Keep a slight bend in your elbows at the bottom ✅ Stop when your hands are roughly above your elbows Don’t swing the weights. Make your BICEPS do the work. 2️⃣ UNILATERAL PREACHER CURL 💪 Want to isolate your biceps without cheating? ✅ Control every repetition ✅ Avoid aggressively locking out your elbows ✅ Use your free hand for assisted reps after failure This is one of my favorite ways to push beyond failure safely. 3️⃣ CABLE TRICEP PUSHDOWN 🔥 Simple movement. ✅ Keep your upper arms stationary ✅ Fully extend your elbows ✅ Don’t use momentum to push the weight down 4️⃣ OVERHEAD DUMBBELL TRICEP EXTENSION 🔥 Your triceps have THREE heads, and this exercise is excellent for emphasizing the LONG HEAD. ✅ Get a deep, comfortable stretch ✅ Keep your upper arms stable ✅ Control the lowering portion 5️⃣ MACHINE TRICEP DIP 🔥 One of my favorites for loading the triceps HEAVY. ✅ Use a full, comfortable range of motion ✅ Keep the movement controlled ✅ Focus on extending your elbows HERE’S HOW I’D TRAIN THEM 📅 💪 Day 1: Biceps 💪 Day 2: Triceps 💪 Day 3: Biceps + Triceps Perform 2–3 hard sets per exercise, getting to muscular failure. Your goal isn’t to constantly find NEW exercises. It’s to get STRONGER at the ones that work. Add reps. Add weight. Improve your technique. And remember, your TRICEPS make up more of your upper arm’s muscle mass than your biceps. So if you want bigger arms, don’t just train your biceps! Comment “MUSCLE” and I’ll help you build a training program that fits your schedule. #armworkout #bicepsworkout #tricepsworkout #musclebuilding #menover35

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Que opinan? #chismesito #naimdarrechi #jasmin

Que opinan? #chismesito #naimdarrechi #jasmin

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