@usd_bil: And mental stress drain energy more than physical stress

Bil
Bil
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Region: NG
Monday 12 October 2026 12:28:01 GMT
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peptidehealth00
PepHealth :
this is an average mind of every mother the planning, the measuring, the non stop work, the over stimulation, the thinking the whole household backs on you to remenber everythg ohh god so much then the husband will ask why she can never be in the mood like dude am mentally exhausted
2026-10-13 07:49:38
17
1gitulove
gitu :
Talk about the migraines 😮‍💨😮‍💨..I had a silent migraine two days ago…it lasted two days..worst feeling ever.Thought I was going to die at one point 😮‍💨.
2026-10-13 14:44:13
7
missdlamini768
Miss dlamini 📚 :
I have no one I can tell about this, i just suffer in silence
2026-10-13 11:35:33
2
celine.thefirst1
Celine Mutheu :
And no amount of sleep can give rest to a tired a mind.
2026-10-13 09:45:02
201
zangiboo
Zee💋 :
Today I woke up so tired and I’m not physically tired,I just realized my mind is always active from thinking about literally everything,I never catch a break😭💔
2026-10-13 09:57:24
30
nyashasamsunga
Nyasha💙 :
I have to keep reminding myself that I am human, I get tired. When I am tired, I rest, I don't quit - I leave it and come back when I am in a better space. You can rest but never quit. Never
2026-10-12 19:05:08
7
chimwemwezulu639
Ms.Chichi👸💋! :
Thats why I dont like been around people for long 🤭
2026-10-12 18:38:42
3
moncherri00
𝒲𝓊𝒷𝒷𝒶𝓁𝓊𝒷𝒷𝒶𝒹𝓊𝒷𝒹𝓊 :
And it will turn to physical tiredness after your mind has wandered endlessly
2026-10-12 15:37:36
133
user160373961
audrey :
At 32 finally just realizing that I don't want to spend the rest of my life in that baggage.I didn't bring it all to myself,and so going forward I'm not carrying or trying to heal anything that I didn't allow into my life.I deserve ease.
2026-10-12 18:12:31
22
mildredpaolweny
Mildred :
i suffer from this alot I tried talking about it to me but no one understands me I just keep quiet nowadays and slowly recover by God's grace
2026-10-13 08:29:43
7
sonnie.irungu2
The Mom Juice 🥤 Sonnie :
Be needing someone to parent me at this point😔
2026-10-12 17:44:19
9
alarolorine
Lorine✨🤍 :
My current state…my brain is exhausted🥹
2026-10-12 18:03:01
8
i.am.bobtrata
I.am.bobtrata🫧🤍 :
Thank you for this. My man suffers from this and he couldn’t express properly and you just explained how he felt on his behalf 🥺🫂
2026-10-12 16:11:03
11
goodgirlmimi0
Dodo :
I even start feeling physical pain and headaches 🥺
2026-10-12 19:01:28
10
tselane_rsa0
tselane_rsa0 :
The worst part is having no one to talk about it because you're trying to be strong for everyone aii🥺
2026-10-12 13:42:03
8
jhayfherdz11
user Jhayfherdz🇬🇭 :
The once brilliant me now feels dumb, I can’t process things as fast as I used to
2026-10-13 11:13:52
2
abyyemyam
Sun(Aby bun bun) :
My brain is always doing things 🤦‍♀️
2026-10-12 12:31:41
8
eyesofthegods77
Little 🐘 :
This is Me these days .🥺💔
2026-10-12 16:52:37
1
khaljournals
🌸Khal🌸 :
That plus everything else and all the responsibilities 😫😫😫😫 it’s hard
2026-10-13 13:28:42
1
i.am.bobtrata
I.am.bobtrata🫧🤍 :
I hope you’re okay 🫂
2026-10-12 16:11:21
1
lovelykk568
LOVE❤️😊🥰 :
no they don't. I had a friend wash some dishes for me after I made dinner I kid U not I appreciated it so much cuz I was honestly too tired to do them just because of how many other stuff I had to think about
2026-10-13 00:59:30
2
quanmebowy
Quan :
All of that just to die one day
2026-10-13 13:25:18
1
flawlesskinug
flawlesskinug :
I have such a busy mind it’s exhausting🙃💔❤️‍🩹🙈🤸‍♂️😬
2026-10-13 06:59:27
1
mamiianna1
User0705585307. :
😭😭 I had two jobs and it was so draining to work 35 days a month I had to quit 😭 because I was giving my all to an ungrateful employee,, I was tired mentally and physically 😪
2026-10-13 12:35:35
2
_selfless00
🎀 Molebogeng 🎀 :
I feel like I’m losing my mind it’s just a lot to deal with
2026-10-13 09:48:29
2
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بدأ من الداخل. بدلاً من التركيز على ما ينقصك، ابدأ بتقدير ما تملكه الآن. • تمرين بسيط: دون كل يوم ثلاثة أشياء بسيطة جعلتك تبتسم (كوب قهوة، رسالة من صديق، أو حتى لحظة هدوء). هذا يدرب عقلك على رصد الإيجابيات وسط الضجيج. • توقف عن المقارنة: تذكر أن وسائل التواصل الاجتماعي تعرض
بدأ من الداخل. بدلاً من التركيز على ما ينقصك، ابدأ بتقدير ما تملكه الآن. • تمرين بسيط: دون كل يوم ثلاثة أشياء بسيطة جعلتك تبتسم (كوب قهوة، رسالة من صديق، أو حتى لحظة هدوء). هذا يدرب عقلك على رصد الإيجابيات وسط الضجيج. • توقف عن المقارنة: تذكر أن وسائل التواصل الاجتماعي تعرض "أفضل اللقطات" فقط، فلا تقارن كواليس حياتك المتعبة بعروض الآخرين المثالية. 2. إدارة العقل والمشاعر أفكارك هي التي تلون عالمك؛ إذا كانت سوداوية، سيصبح العالم باهتاً. • عِش اللحظة: القلق هو عيش في المستقبل الذي لم يأتِ بعد، والندم هو عيش في الماضي الذي انتهى. ركز على "الآن". • تقبل المشاعر: الحياة ليست سعادة دائمة. من الطبيعي أن تحزن أو تغضب؛ تقبل هذه المشاعر واعطِ نفسك حقها في التعبير ثم امضِ قدماً. 3. الاستثمار في العلاقات الإنسان كائن اجتماعي بطبعه، وجود دائرة داعمة هو سر الصمود النفسي. • النوعية لا الكمية: صديق واحد حقيقي يفهم صمتك خير من مئة صديق للمجاملات. • العطاء: مساعدة الآخرين تفرز هرمونات السعادة (الإندورفين). اصنع يوماً جميلاً لشخص آخر، وستجد أن يومك أصبح أجمل #creatorsearchinsights #foryou #مليون_مشاهدة❤ #fypシ゚viral #foryoupage

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