@elizabethgracefit: @DFYNE dc: ELIZABETH. Instead of growing your traps with face pulls, let’s hit your rear delts and get that upper back detailing we want! Face pulls are commonly done wrong - so let’s fix them! Keep your arms high and wide, with a low cable set at eye level. Pull to your forehead. Scapula should not be moving! (Shoulder blades). Save this for your next back workout or shoulder workout! #facepulls #gym #hipabductor #backworkout #fitnesstips

janice_07 :

I have a question, in other videos of your about face pulls you have the cable more upwards. So I’m confused if it’s supposed to be upwards or more eye level like in this video.

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