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@zippyiri: тг @molecule_max #молекула #артмолекула #артмлк #минерал

zippyiri
zippyiri
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Region: SE
Monday 12 October 2026 13:10:30 GMT
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Comments

1_1g60
••🤍🫂•• :
дайте арт на молекулу «ультра» без предоплат 🙏🏻🙏🏻🙏🏻
2026-10-12 17:17:55
86
pesynkova_
pesynkova_ :
я отвечаю физика❤️✌🏿
2026-10-13 15:53:42
1
vvv_ros
Тгк Дамир кондитер :
Это химия и физика
2026-10-12 13:19:05
317
vasabinkaa228
𝘷𝘢𝘴𝘢𝘣𝘪⚔️ :
когда новый арт?
2026-10-12 15:49:17
13
red67818
мэлли. :
это любовь
2026-10-12 13:25:31
126
lrkk044
🌌 :
2026-10-12 14:58:21
15
notskinny42
сашуля :
дайте арт на ультру, пж
2026-10-18 12:08:30
1
e1gwrrpsat
Маргаринка :
2026-10-12 14:11:03
53
zhwhihas
. :
как ее правильно пить?
2026-10-13 11:08:34
3
nakki040
накки :
мне бы кто сказал что не нужно мне это
2026-10-12 23:04:29
13
ksenia.kse64
Ksenia :
Что заказал молекулу или кофту ?
2026-10-14 13:28:56
0
lerkoo_oxae
Лэра :
Сколько стоит минерал? Хочу накопить и купить
2026-10-13 17:29:59
4
marla_singerrr
алиса приколова⁸⁸ :
в германии дайте где заказать
2026-10-12 20:29:56
3
lovv1488
N :
что будет от молекулы
2026-10-14 12:02:47
0
emae.s
𝒮𝗈𝖿𝗂𝗂 🍂🧺 :
Лучше бы я в это не влезала.
2026-10-15 11:33:46
4
veuve843
buffy :
2026-10-12 19:20:24
2
nanami_lol122
◌⑅⃝●♡⋆♡ ݊ꪀɑׁׅ݊ꪀɑׁׅ ♡⋆♡●⑅⃝◌ :
ребята умоляю, дайте арт на озон минерала оригинального, пажээээ
2026-10-12 20:25:27
3
_nastila_
_nastila_🧩 :
2026-10-13 12:37:17
1
milaqwu_
мяу :
r
2026-10-12 15:58:37
1
muali108
miyyknu :
2026-10-13 19:09:21
0
vova194588
пиньята :
Какие арты челы просят, это ж нейтронная частица
2026-10-19 01:59:28
0
angel.owl_u_w
мяовлл☮ :
я рада что наконец не пропаганда рхп
2026-10-14 12:10:10
0
tivered
dina fsb :
2026-10-14 09:01:24
0
uzbekirew
𝐂̷̸𝐎̸͢𝐂̷𝐀̸ࣵ𝐈̷̸𝐍̸⃪𝐄͢ :
2026-10-13 16:09:51
0
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BIKINI BOD LOADED BEEF & VEGGIE LASAGNA 🍝⠀ 470 calories | 46g protein | 34g carbs | 16g fat⠀ Makes 4 big a$$ servings.⠀ INGREDIENTS⠀ Creamy layer:⠀ -400g low-fat cottage cheese⠀ -1 egg⠀ -25g Parmigiano Reggiano⠀ -1 tsp garlic powder⠀ -1/4 cup chopped fresh basil⠀ -salt + pepper⠀ Meat + veggie sauce:⠀ -400g extra-lean ground beef (90% lean; after draining the excess fat I logged it as 93%)⠀ -250g mushrooms, finely chopped⠀ -250g zucchini, finely diced⠀ -100g yellow onion, finely diced⠀ -400ml passata⠀ -30g tomato paste⠀ -1 tsp Italian seasoning⠀ -1/2 tsp garlic powder⠀ -salt + pepper⠀ -1/2 tsp ghee, tallow or avocado oil⠀ To assemble:⠀ -80g dry lasagna sheets (4 sheets for me)⠀ -30g Parmigiano Reggiano⠀ METHOD⠀ 1. Blend all the creamy-layer ingredients until smooth.⠀ 2. Brown the beef in 1/2 tsp cooking fat or a quick spray. Drain the excess fat. Add the mushrooms, zucchini and onion and cook until soft and the moisture has cooked off. Add the tomato paste, then the passata and seasonings. Simmer uncovered 7-10 min until thick.⠀ 3. In a 9x9 dish, layer sauce, 2 lasagna sheets, sauce + creamy layer, 2 lasagna sheets, then the remaining creamy layer + sauce. Top with 30g Parmigiano.⠀ 4. Bake uncovered at 400°F/205°C for 40-50 min. Start checking at 35: it's done when the top is golden and the edges are bubbling. Rest 15-20 min before cutting into 4 giant slabs.⠀ STORAGE⠀ Refrigerate covered for 3-4 days. Reheat in the microwave or oven until hot. Freezes beautifully too: portion first, freeze airtight, then thaw overnight in the fridge.⠀ Yes, one serving is a quarter of the pan. 🤝🍝⠀
BIKINI BOD LOADED BEEF & VEGGIE LASAGNA 🍝⠀ 470 calories | 46g protein | 34g carbs | 16g fat⠀ Makes 4 big a$$ servings.⠀ INGREDIENTS⠀ Creamy layer:⠀ -400g low-fat cottage cheese⠀ -1 egg⠀ -25g Parmigiano Reggiano⠀ -1 tsp garlic powder⠀ -1/4 cup chopped fresh basil⠀ -salt + pepper⠀ Meat + veggie sauce:⠀ -400g extra-lean ground beef (90% lean; after draining the excess fat I logged it as 93%)⠀ -250g mushrooms, finely chopped⠀ -250g zucchini, finely diced⠀ -100g yellow onion, finely diced⠀ -400ml passata⠀ -30g tomato paste⠀ -1 tsp Italian seasoning⠀ -1/2 tsp garlic powder⠀ -salt + pepper⠀ -1/2 tsp ghee, tallow or avocado oil⠀ To assemble:⠀ -80g dry lasagna sheets (4 sheets for me)⠀ -30g Parmigiano Reggiano⠀ METHOD⠀ 1. Blend all the creamy-layer ingredients until smooth.⠀ 2. Brown the beef in 1/2 tsp cooking fat or a quick spray. Drain the excess fat. Add the mushrooms, zucchini and onion and cook until soft and the moisture has cooked off. Add the tomato paste, then the passata and seasonings. Simmer uncovered 7-10 min until thick.⠀ 3. In a 9x9 dish, layer sauce, 2 lasagna sheets, sauce + creamy layer, 2 lasagna sheets, then the remaining creamy layer + sauce. Top with 30g Parmigiano.⠀ 4. Bake uncovered at 400°F/205°C for 40-50 min. Start checking at 35: it's done when the top is golden and the edges are bubbling. Rest 15-20 min before cutting into 4 giant slabs.⠀ STORAGE⠀ Refrigerate covered for 3-4 days. Reheat in the microwave or oven until hot. Freezes beautifully too: portion first, freeze airtight, then thaw overnight in the fridge.⠀ Yes, one serving is a quarter of the pan. 🤝🍝⠀

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