Sillz
Region: US
Monday 12 October 2026 13:15:36 GMT
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fmg213 :
So basicaly if he switched the rice for sweet potatoes and instead of chicken 3x he had one w chicken one w eggs and one w fish or red meat then added like 250cal of good dairy then it becomes allot better
2026-10-12 15:50:14
86
Saad :
My daily calorie intake is around 1,200 calories. I feel great, I’m consistently losing weight, and I exercise regularly. My daily diet consists of 2 whole eggs, 3 egg whites, 150 g of zero-fat Greek yogurt, 1 kiwi, 1 slice of toast, 50 g of banana, 5 g of honey, 200 g of salad, 200 g of grilled chicken breast, and 200 g of potatoes. Before bed, I have another 150 g of plain zero-fat Greek yogurt with 5 g of honey and 2 fresh or dried dates as a nighttime snack. Over the past five months, I’ve successfully reduced my weight from 94 kg to 79 kg, losing a total of 15 kg. My goal is to continue losing body fat while preserving muscle mass, maintaining strength, and improving my athletic performance.
2026-11-01 17:52:35
0
vicious :
bruh cant enjoy anything atp
2026-10-12 14:50:31
97
Hugo :
I mean he’s probably tryna aggressive cut for a short time
2026-10-12 15:05:59
68
lennart.liiv :
Is 4-5 eggs a day still good for a teen? I used to do 6 everyday but then realized how many calories they are for such a little amount of food and don’t really want to do 6 anymore because of that
2026-10-13 08:04:39
2
DruDawggg :
So much sodium
2026-10-31 04:31:03
0
Samael :
the costco chicken gave me the ick real hard last time I tried it
2026-10-13 13:53:16
3
ice wallow :
man I got over that chicken after the first time I ate it.. can't stomach it anymore
2026-10-15 03:09:00
1
Apollo :
Not even that bad to be honest would be months and months before he ran in to deficiencies
2026-10-16 16:07:12
1
Moe 🇵🇸 :
What’s the cheapest nutrient dense meal you could prep and eat every day
2026-10-13 20:00:36
1
kiukiumoar :
whats the baseline for your micronutrients? based on a 2000 calorie diet for the "avg" human? just wondering because i assume the bigger you are the more micronutrients you would also generally need? but id also assume it isnt a linear scale with calories since its not like we need certain body parts like our eyes to work harder when we are bigger
2026-10-13 19:21:54
0
jitjit :
sup unc
2026-10-12 16:10:36
0
harryowen22 :
Would u review my diet unc?
2026-10-12 15:03:40
1
PoopraRZ :
Shit don’t even taste good
2026-10-15 12:47:03
1
Youcef Dandredi :
The point is how much weight he could lose obviously it's not a long term solution and it's clear he's not trying to be healthy.
2026-10-12 15:47:30
2
basedbrownboy :
That Costco chicken ain’t tasty at all, artificial tasting
2026-10-15 20:33:09
0
paddo :
😭😭😭
2026-10-12 14:51:08
0
Shyam Sunny :
😂😂😂
2026-10-15 07:04:21
0
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