@flora_fitmind: Best exercise for ab hypertrophy, hands down. Save this for your next ab workout a and follow for more tips Since I started doing this exercise, I've noticed my abs getting much stronger and more defined. #gymgirlsoftiktok #abs #workout #flora_fitmind #fy

Ascia🥀 :

I don’t feel anything when I do this

AmakaDozie :

This hurts my back

Nobody :

I’ve progressed to 75kg on the kneeling crunches,been doing them for over five months in a deficit and my fiber hits 50g somedays,I barely notice any changes 🤦‍♀️🤦‍♀️,I’m getting ripped everywhere but my abs,hurts

XCOBA OF TIKTOK :

Very effective for ur abs

Svrah :

Mon. Problem c’est que je suis cambrer c’est ça qui ressort mon ventre

DENAR LUXE | ACTIVEWEAR :

I’m starting doing them I hope I won’t regret

cloudynonsense :

Didn't know I can do it standing?!?!

Vaiiolet Gomeez :

Where are your pants from?

ekko :

I should take my workouts seriously

Mesi :

Make I get myself straight first this body must tea

Kusomegane💜 :

the problem is my arms are so f weak I can't barely lift the bar with 12 kg .. and with crunches with head towards the machine I lift 36kg .. what the heck

👾 :

Starting this

genjessy chikadibia :

beautiful

Living Awal :

Baby ❤️🫶👄

Sekou konta :

B.fitamazing._.collab :

shasha :

@MrsMom🍃✨

🌸𝓜𝓲𝓼𝓼_𝓒𝓾𝓻𝓿𝔂🧘🏾‍♀️🤍 :

@Ghotica🇹🇬 ton peuple 😂

GladysGlams✨✨💯 :

💜💜💜

user022013 :

🥰🥰🥰

Witschia_wb :

🔥🔥🔥🔥

Elzo Diallo🇸🇳🇮🇹💪🏽🖤🤍 :

🥰🥰🔥🔥